What is Trauma? What are the signs that someone has been traumatized? What are common coping mechanisms seen in trauma victims and how can people find a path towards healing?

Today is our second conversation with Carla Shohet, a trauma and narcissistic abuse recovery psychologist in the U.K. In this episode, Carla discusses the central issue in trauma recovery: the mind/body connection. This, according to Carla, is THE ISSUE when trying to understand how trauma impacts people, and that even the body's seemingly unhelpful defence mechanisms are actually attempts to heal itself.

We hope you enjoy the conversation, and make sure to check out all of Carla's amazing online resources.

// CARLA SHOHET //

Time to Unlearn Podcast: https://open.spotify.com/show/7JOlMV2LQBYKBj7XJGjEZy?si=9c171c55cf8a4a56

Linkedin: https://www.linkedin.com/in/carlashohet/

Facebook: https://www.facebook.com/carlalcshohet

Instagram: https://www.instagram.com/carla_shohet/

Sensate: https://buy.getsensate.com/new42023/?sca_ref=3675664.Dbh7yQpS5F&utm_source=affiliate&utm_medium=internal&utm_campaign=carla-shohet-affiliate-referral-commissions

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PREY VS PREDATOR

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The information, recommendations, and opinions presented in this podcast are for information and entertainment purposes only and are not designed to replace therapy. This podcast is for private, non-commercial use and no intellectual property may be copied or reproduced without prior written consent from Prey VS Predator. Wherever possible, identities, locations, and circumstances have been changed to protect all involved and any similarities to people living or dead is purely coincidental.