This week, we discuss the second half of "Why Has Nobody Told Me This Before?" by Dr. Julie Smith. We also introduce our next book, "Drama Free" by Nedra Tawaab.

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This week we discuss the first half of "Why Has Nobody Told Me This Before?" by Dr. Julie Smith

Tell us your thoughts!

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This week, we continue our discussion of "Stolen Focus" by Johan Hari and we introduce our next book "Why Has Noboody Told Me This Before?" by Dr. Julie Smith.

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In this episode, we dive into the first half of Johann Hari's book "Stolen Focus," which examines how technology and social media are impacting our ability to concentrate and be present in our daily lives. 

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This week, we discuss the 2nd half of "What My Bones Know" by Stephanie Foo. We also introduce our next book, "Stolen Focus" by Johann Hari!

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In this episode, we discuss the book "What My Bones Know: A Memoir of Healing from Complex Trauma" by Stephanie Foo. We talk about what we relate to in the first half of the book. Say tuned for Part 2 where we will dive into the second half and introduce our next book!

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This week, we discuss the second half of "Recovery - Freedom from our Addictions" and introduce our book for the next 2 episodes which is: "What My Bones Know: A Memoir of Healing from Complex Trauma" by Stephanie Foo 

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Welcome to episode 1! During this episode, we discuss the first half of "Recovery: Freedom from our Addictions" by Russell Brand. We talk about what led us to reading this book and how we like it so far.

Join us next time for Part 2, where we will discuss the rest of the book and how we've applied these principles to our lives.

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visit our website: https://www.traumaclubpod.com/