In this fourth episode of our five part series, our cohosts talk about how we can heal our trauma in the mental, physical, emotional, and soul level. Learn about new research and techniques for trauma healing, as well as ancient practices. In this episode we are addressing “Light-based” practices, that is trauma healing that serves to raise your vibration, or enhance your mental or physical strength to address your traumatic memories and responses.

If you are experiencing an abusive relationship, find resources here.

Links:

Trauma Bonding, by Lauren Kozlowski

TRE exercise

TRE and MS

EMDR

Galayla Collective: email [email protected]

Yours Truly Course

EFT Tapping

Movement Therapy

UCLA Study on Microbiomes

Parkinson’s and Microbiomes of the Gut

Exercise & Mental Health

Infants & Crawling

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