This is a very important conversation on a current issue: stress and trauma and how to manage these emotions. My guests are Post Traumatic Stress Disorders (PTSD) coaches Lisa Marie Gallegos, the creator and host of "It's Time to PIVOT" and Lynn Hauka, both experienced in supporting veterans and their families to cope with PTSD by building their personal empowerment and resilience through different physical, mental, emotional and spiritual modalities.

Ask the Midlife Midwife Radio Show is broadcast live at 1pm ET Fridays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).