Trauma Research UK

This episode looks at specific tips and ways to support partners who have also experienced trauma and also looks at responding VS reacting.

This episode gives an overview of trauma and why support is important in individual recovery from trauma. Future episodes will look at how to react, cope and the impact of trauma on interpersonal relationships.

This episode looks at our survival mode (amygdala) and how it causes the PFC (prefrontal cortex) to become unable to rationalise, plan or make decisions. I also cover 4f responses (Pete Walker, 2013), physiological impact of amygdala hijacking, tips and guidance on stopping this and preventing future attacks.

Looking at the recovery journey from trauma

Looking in detail at coping skills and how to use them to recover

This is an important issue for trauma survivors. Many survivors given the diagnosis of ptsd when cptsd wasn't a recognised disorder!

This podcast looks at trauma, abuse and toxic relationships. It covers the common question; why didn't you just leave and provides some information for both survivors of trauma and the general public

This episode looks at triggers, an overview and emotional flashbacks.