Trauma Survivorhood

Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Acamea Deadwiler, a memoirist, essayist, author, TEDx speaker, multi-passionate creative, and an uplifter.

TOPICS COVERED:

- Their Journey – Acamea’s journey is a poignant exploration of loneliness and resilience, beginning in her early childhood. Despite having a younger brother, Acamea felt a profound sense of isolation, lacking the nurturing and emotional support crucial for a child's development. Her feelings of loneliness became particularly acute around the age of eight, a theme she poignantly addresses in her memoir, "Daddy's Little Stranger."

- Pivotal Moments of Loneliness

- Understanding and Healing Trauma

- Forgiveness and Moving Forward

- Reconnecting with Emotions

- Dispelling Myths About Singlehood

- The process of rebuilding trust and emotional connections

GUEST RESOURCE RECOMMENDATIONS:

1. Transcendental Meditation

2. Book “The Emotionally Absent Mother”

3. Book “The Four Agreements”

FOR MORE INFO ABOUT OUR GUEST:

1.  Website 

2. IG 

3. Books 

4. Twitter/X 

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #Memoir #DaddysLittleStranger #Resilience #Loneliness #ChildhoodTrauma #FamilySecrets #PushcartPrizeNominee #TEDxSpeaker #PersonalJourney #LiteraryVoice #Inspiration #AuthorsLife #EmotionalHealing #WomenWriters #PowerOfStorytelling

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.

SPECIAL EVENT - JUNE WORKSHOP: Navigating Difficult Relationships

This episode features our guest, Marnie Marmet, a board-certified health coach with Zenful Life Coaching, a podcaster, and author of her new memoir “My Song: Unleashed”. 

TOPICS COVERED:

- Their Journey – Growing up feeling silenced, navigating corporate life, starting her own business, experiencing personal challenges, finding passion in health and wellness, becoming a yoga teacher, and co-founding a podcast.
- The importance of tuning into oneself and pursuing personal desires.
- Overcoming societal norms and embracing individuality.
- Manifestation and the power of setting personal goals.
- The significance of presence in yoga and mindfulness practices.
- Shifting mindset and taking small actions toward growth.
- Self-acceptance and balancing self-improvement with contentment.
- The role of accountability in achieving goals.
- The therapeutic value of brain dumping as a stream of consciousness exercise.

GUEST RESOURCE RECOMMENDATIONS:

1. Yoga (unlocking present moment awareness)
2. Therapy (unloading everything from within to someone to listen and give tools)
3. Brain dumping journals 
4. Community and Connection with friends
5. Meditation & Breathwork

FOR MORE INFO ABOUT OUR GUEST:

1.  Website

2. Book 

3. IG

4. Podcast

5. FB

6. X 

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #HealthCoachingJourney #LifestyleDesign #SelfAcceptance #MindBodyWellness #AuthenticLiving #AccountabilityMatters #WritingJourney #BrainDumping #WellnessCommunity #YogaForHealing #TherapyTools #MentalHealthAwareness #SelfCompassion

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.

SPECIAL EVENT - JUNE WORKSHOP: Navigating Difficult Relationships

This episode features our guest, Dennis “DJ” Quinn, mentor and author of “Stick Figures: A Big Brother Remembers” -  a memoir that recounts the 13 year old long journey he had as a Big Brother to a boy with disabilities and mental illness.

TOPICS COVERED:
- Their Journey –  Dennis recounts his 13-year journey as a mentor to Mike, a young boy with disabilities, through the Big Brother Big Sister program. Raised in a large family in Montana, Dennis balanced careers in real estate and as a flight attendant before committing to mentorship. His story highlights the challenges and rewards of supporting Mike through mental health struggles and developmental hurdles, illustrating the transformative impact of consistent, compassionate mentorship.
- Background and inspiration to become a mentor
- The importance of consistent mentorship
- Adolescence and emerging mental health issues
- The role of a support system in handling the challenges of mentorship
- The importance of making connections
- Helping youth with drug and alcohol issues through mentorship

GUEST RESOURCE RECOMMENDATIONS:
1. Support system of people who listened to him along the journey

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. Facebook
4. Books

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #ResilienceJourney #OvercomingObstacles #Empowerment #CommunitySupport #NeverGiveUp #StrengthInAdversity #MentalHealthAwareness #SelfDiscovery #CourageousLiving #HopeAndHealing #mentorship #BigBrotherBigSister #disabilities #compassion #mentalhealth #inspiration

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Laurie Singer, board-certified Behavior Analyst, psychotherapist, and author with more than 20 years of experience in behavioral and cognitive therapy strategies. 

TOPICS COVERED:

- Their Journey –  Lori Singer's journey into psychotherapy and behavioral analysis was shaped by her challenging upbringing with an alcoholic and drug-addicted mother and the traumatic loss of her young son to cancer. Despite undiagnosed ADHD, she found solace and structure in running, which propelled her back into education and ultimately into a mental health career. For the past 20 years, Lori has combined professional training and personal experiences to help a diverse range of clients through integrated behavioral and cognitive therapy.

-  Utilizing athletic discipline in therapy

- Insight into Cognitive Behavioral Therapy (CBT)

- Combination of CBT with behavioral therapy

- Impact of Genetics and Environment

- Importance of understanding family dynamics and support

- Motivational Stories and Treatment Plans

-  Utilizing visual aids and structured schedules

GUEST RESOURCE RECOMMENDATIONS:

1. Book “When Good Things Happen to Bad People”

2. When grieving a death, do something positive to memorialize them.  Laurie started a Fun Run even that’s been going on now for 38 years and raises money for a Children’s Hospital in her son’s name.  

FOR MORE INFO ABOUT OUR GUEST:

1.  Website 

2. Twitter

3. Facebook

4. LinkedIn

5. Book 

6. Instagram

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd  #MentalHealthJourney #ADHDAwareness #OvercomingAdversity #TherapistLife #BehavioralTherapy #CognitiveTherapy #PersonalGrowth #Resilience #MentalHealthAwareness #Inspiration

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Katie Kuperman, an anti-bullying advocate, copyright, mother, and author of the book “The Only Way Out: A Bully, A Victim, and A Bystander Whose Lives Will Never Be The Same”. 

TOPICS COVERED:
- Their Journey –  Katie Cooperman's journey as an anti-bullying advocate and mental health awareness promoter began with a deep emotional response to the tragic story of Amanda Todd. Inspired by Todd's experience with cyberbullying and its devastating consequences, Katie authored "The Only Way Out," a novel that explores the intricate relationship between bullying, mental health struggles, and overcoming adversity.
- Inspiration for writing about anti-bullying
- The depth of cyberbullying and its impact
- Signs and symptoms that your child is being bullied
- Building children's self-esteem
- Combating online negativity
- Bullying and mental health issues

GUEST RESOURCE RECOMMENDATIONS:
1. Speak up!  Open, honest communication.  Find someone you can trust to talk with.
2. https://nationalparentyouthhelpline.org/
3. https://988lifeline.org/
4. https://www.nimh.nih.gov/health/find-help

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Book
3. FB
4. IG
5. X
6. LinkedIn

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #AntiBullyingAdvocate #MentalHealthAwareness #Cyberbullying #AmandaTodd #TheOnlyWayOut #ManyWaysUp #Parenting #BullyingPrevention #MentalHealthSupport #FamilyResources

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Jack Blackwell, a Family Constellation practitioner, public speaker, and writer, who is passionate in the field of healing generational and ancestral trauma. 

TOPICS COVERED:

- Their Journey –  Jack's journey began with childhood neglect, leading him to seek healing through holistic practices like holotropic breathwork and family constellation work. Through his own transformative journey, Jack has become a renowned leader in healing generational trauma. He now guides others on their paths to personal growth and healing, hosting weekly family constellation events, training facilitators, and sharing his expertise through public speaking and writing.

- Profound healing through breathwork

- Family constellation work

- Generational trauma and energetic imprints

- Healing ancestral patterns

- Phobias, anxiety, relationship issues, financial struggles, and more

- The root causes of personal and familial issues

GUEST RESOURCE RECOMMENDATIONS:

1. Netflix Series called “Another Self” 

2. Awareness that we have greater potential for healing by connecting to Source energy

3. Access to inner spiritual nature, spiritual containers held by skillful people as a support to amplify healing

FOR MORE INFO ABOUT OUR GUEST:

1.  Website (info and workshops and trainings) 

2. YouTube 

3. Facebook

4. LinkedIn

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #FamilyConstellation #GenerationalTrauma #HolisticHealing #TraumaRecovery #PersonalGrowth #HealingJourney #AncestralHealing #InnerChildHealing #SelfDiscovery #SpiritualJourney

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.
SPECIAL EVENT - Workshop: Let's dive into the buzzword of "Self-Care"

This episode features our guest, Dr. Sharon Martin, LCSW – a psychotherapist and author specializing in codependency recovery – who for over two decades has been helping adult children recover from difficult childhoods.  

TOPICS COVERED:

- Their Journey – Sharon struggled with perfectionism and realized it was negatively affecting her life. She discovered the concept of codependency and how it impacted her relationships. Sharon embarked on a journey of recovery, focusing on learning about boundaries and self-compassion.

- Perfectionism and its negative effects

- Codependency and its impact on her relationships.

-  Learning about boundaries and self-compassion

- Setting Boundaries Practice

- Choosing the Right People

- Communicating About Boundaries

- voiding All-or-Nothing Thinking

- Acknowledging your progress

GUEST RESOURCE RECOMMENDATIONS:

1.  Melody Beattie’s book “Codependent No More”

FOR MORE INFO ABOUT OUR GUEST:

1.  Website 

2. Instagram

3. Facebook

4. YouTube

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #CodependencyRecovery #SettingBoundaries #Perfectionism #SelfCompassion #SelfTrust #PersonalGrowth #TherapyWorkbooks #CognitiveBehaviorTherapy #EmotionalHealth #Relationships

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.
SPECIAL EVENT - Workshop: Let's dive into the buzzword of "Self-Care".

This episode features our guest, Jennifer Greenhut, a stage IV triple-negative breast cancer survivor, sharing all the lessons she learned about love, gratitude, and mindset.

TOPICS COVERED:
- Their Journey –  Jen's journey is truly inspiring. From being a national gymnastics team member to facing a stage 4 triple negative breast cancer diagnosis, her life took a dramatic turn. She described feeling like she was a soldier in a war during her gymnastics career, always striving for perfection and external validation.
-  The importance of self-care and gratitude
- Emphasized the importance of finding a doctor you trust
- Acknowledging the emotional and mental toll
- Initial emotional response and realization of the importance of self-love and forgiveness
- Importance of open communication and supporting each other.
- Emphasizing the importance of trusting  the treatment process
- Creation of the Zero Negative Foundation

GUEST RESOURCE RECOMMENDATIONS:
1. Documentary called “Heal” about how trauma is in our body
2. Dr. Q and a remission program where she learned about drinking healthy water
3. Shamanic healing
4. Lymphatic Drainage massage
5. Journal and Meditation

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. LinkedIn
3. Her memoir
4.  IG
5. FB

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TraumaSurvivorhoodPodcast #trauma #survivor #selfcare #cancer #breastcancer #thriving #posttraumaticgrowth #interview #coping #resources #tools #traumarecovery #podcast #healingjourney #selflove #gratitude #forgiveness #support #caregiver #selfcareworkshop

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Dan Henk, artist, writer, and tattoo shop owner.  He has survived brain cancer, violence, and the sudden death of his wife, yet shows up as himself each day and brings inspiration and hope. 

TOPICS COVERED:

- Their Journey –  Dan Hank's journey is marked by resilience in the face of adversity. Despite experiencing a car crash, a severed thumb tendon, brain cancer, and the loss of his wife in a hit-and-run, Dan persevered. His rebellious spirit and passion for art guided him through life's challenges. Transitioning into tattooing, he found solace and success, using his art to help others cope with grief. Dan's story inspires through its demonstration of resilience, determination, and the power of creativity in overcoming obstacles.

- Overcoming challenges with a rebellious mindset and determination to pursue his passion for art

- Coping with brain cancer diagnosis and treatment while witnessing national tragedy (9/11)

- Finding solace and purpose in creative expression

- Maintaining a positive outlook and focusing on goals

- The determination to keep moving forward despite adversity

- Overcoming negative feedback and pursued his artistic dreams

- Tapping  into imagination and creativity as coping mechanisms

GUEST RESOURCE RECOMMENDATIONS:

1. Be Yourself

2. Do Not Give Up 

FOR MORE INFO ABOUT OUR GUEST:

1.  Website

2. Instagram

3. YouTube 

4. LinkedIn

5. Facebook

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TraumaSurvivorhood #Podcast #IFSInformed #TraumaRecovery #CopingSkills #PostTraumaticGrowth #ArtTherapy #Resilience #SurvivorStories #MentalHealthAwareness #GriefJourney #MemorialTattoos #HealingProcess

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note - if you'd like to watch this interview, check out the YouTube video.

This episode features our guest, Dr. Brian Licuanan - speaker, educator, author, and a board-certified psychologist with nearly 20 years working with demographically diverse populations - to share with us strategies on getting resistant loved ones the mental health help or treatment they need.

TOPICS COVERED:
- Their Journey – through his professional career has been a winding path of self-discovery and growth. Initially drawn to fields like law enforcement and medicine, he explored different avenues before finding his calling in psychology.
- The impact of trauma on mental health
- Distress, protective mode, absolute thinking, black and white thinking
- Brain chemistry changes in trauma
- Understanding trauma's role in shaping individuals' worldviews and coping mechanisms
- Coping skills work because they work until they become counterproductive
- The need for families to empower their loved ones
- Rock bottom and why tough love can be hurtful
- The concept of "assertive love"
- How boundaries work to stop enability
- Spectrums of acceptance
- Remaining hopeful while also grieving, dealing with fears, lowering risk factors
- Fear and Guilt are debilitating over a long period of time
- The importance of balancing support with accountability
- The need for honesty, humility, and openness to direction as essential elements in navigating these challenges

GUEST RESOURCE RECOMMENDATIONS:
1. “H2O “ - the vaccine for the disease of addiction:  Honesty, Humility, Open to Direction
2. NAMI – find support in your area
3. WHO

FOR MORE INFO ABOUT OUR GUEST:
1.  Website
2. His book “How to Get Your Resistant Loved One into Treatment” 

TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #PsychologyJourney #ClinicalPsych #TherapyLife #MentalHealthMatters #TraumaRecovery #SubstanceAbuseTreatment #CBTTherapist #ResilienceInAction #SelfDiscovery #PassionAndPurpose #HealingJourney #MindfulnessPractice #WellnessWarrior #Empowerment #InnerStrength #PositiveChange #SelfCareSunday #TherapySession #PersonalGrowth #EmotionalWellbeing

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC.  For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:   
www.youtube.com/@fullcirclewellspring
 
© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC