Host's Note: If you prefer to watch this interview, check out the YouTube video.

This episode features our guest, Cari Kenzie, a survivor of the 2013 Boston Marathon terror attack, who is now a Quantum Healer and Life Mastery Coach, helping clients navigate beyond trauma.

TOPICS COVERED:
- Her story of how everything in her and around got shaken
- From a marathoner to bedridden illness months later - what trauma can do to the body
- How it feels to finally really be seen
- Commitment to her own healing in her chronic illness rollercoaster and insomnia
- Learning present awareness and trusting your intuition
- Everything you go through manifests through the body
- Quantum Physics and becoming a Quantum Healer
- Pulling on the 'right thread'
- Shame's role when you have a different experience from others - when you are in the ripple of trauma and not direct impact zone
- When you try to "brush off", you are really just stuffing in
- Perception, knowingness, and a quiet mind
- Asking "isn't that interesting?"
- You have to know that something needs to shift and want something different
- What holds people back: lack of self-worth and self-trust
- Theta healing and subconscious reprogramming

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1.  Tangible takeaway:  The greatest ability for opportunity that you can cultivate out of is CURIOSITY which leads to the clarity you need to navigate through healing. 

FOR MORE INFO ABOUT OUR GUEST:
1. Website - https://carikenzie.com/
2. Free mini course to start your healing
3.  IG -  https://www.instagram.com/carikenzie/

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #terrorattack #chronicillness #somatic #quantumphysics #quantumhealing #shame #knowingness #curiosity #selfworth #selftrust #thetahealing #findingthewhy

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring

© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note: If you'd prefer to watch this interview, check out the YouTube video.

This episode features our guest, Eri Blue, of Dr. Blue Coaching  - best selling author and IFS-informed, trauma-trained coach helping survivors shift their perspectives about themselves.

TOPICS COVERED:
- Her story and the path that led her here
- Identifying and combating burnout with awareness in the body
- Understanding why survivors aim for perfection and are prone to overdoing things
- What happens when we suppress and ignore our "IFS" parts and our body
- Trauma in the Asian culture, high family pressure, extreme expectations and perfection, lack of mental health support, stigmas about being mentally unwell or needing help, and family secrecy
- The difference between therapy and coaching
- Moving beyond your past into recovery
- Focusing on the future and learning to be in the present moment even during triggers
- Her new book and how she's using her trauma past (as a child with a high ACE score of 7) to bring hope to those stuck in hopelessness
- Dr. Frank Anderson and IFS (internal family systems modality)
- Learning to stay with difficult parts and creating gateways to let pain through
- Thinking v. feeling
- We all have resiliency and a light of hope inside

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1.  Noticing internal feelings and somatically experiencing them
2. TFT/EFT/Tapping
3. Hypnotherapy
4. Self-care (past episode for info:)
5. IFS (past episode for info)
6. Dr Frank Anderson (watch demo videos here)

FOR MORE INFO ABOUT OUR GUEST:
1. Website: https://authentic-self-coaching.com/
2. IG: https://www.instagram.com/dr_blue_coaching_en/
3.  LinkedIn: https://www.linkedin.com/in/dr-blue-coaching/

Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #IFS #frankanderson #somaticexperiencing #tft #eft #selfcare #hypnotherapy #burnout #awareness #suppression #asianculture #mentalhealth #movingforward #triggers #copingskills #ACE #resiliency #lightofhope 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring

© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Host's Note:  To watch this interview instead, check out the YouTube video.

This episode features our guest, Amy Guerrero, of Regulate With Amy and The School of Regulation - helping trauma survivors find healing by regulating their nervous systems.

TOPICS COVERED:
- Her story - dysregulation in her body, early childhood abandonment, opening with plant medicine, drug/alcohol misuse, suicidality, understanding her brain/body connection
- Somatic experiencing and yoga practice
- The Autonomic Nervous System (ANS) and how the brain just wants us to survive
- What happens to the ANS during trauma
- Inflammation
- Coming back to safety inside
- Self-trust is foundational - moving from trusting the outside world to the inside self
- Freedom is your birthright
- Felt sense, body sensation, sensualism, and sexuality
- Practice savoring the moment - how it anchors the calm of the ventral state
- Regrooving the pathways of the brain
- You make sense

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1.  Dr. Gabor Mate - https://drgabormate.com/
2. Louise Hay - https://www.louisehay.com/
3. The Body Keeps the Score (author: Bessel van der Kolk)
4. Yoga practice
5. Daily grounding by walking the beach barefoot

FOR MORE INFO ABOUT OUR GUEST:
1. Regulate with Amy - https://www.regulatewithamy.com/
2. School of Regulation - https://www.schoolofregulation.com/
3.  IG - https://www.instagram.com/regulatewithamy/?hl=en



Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #regulate #ans #nervoussystem #freedom #safety #somaticexperiencing  #yoga #inflammation #sensation #sensuality #selftrust #feltsense #noticing #awareness 

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring

© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Just a quick blip today to serve as an announcement of the NEW FORMAT coming in January when Season Two will officially launch!   Additionally, a personal & business update is given as well as an offering for a holiday discount for potential new clients of Trauma Recovery Coaching! 

For interview opportunities or any questions/comments/concerns, reach out to:   [email protected]

To schedule your complimentary consult today:  https://fullcirclewellspring.as.me/discoverycall

****
Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com

For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring

For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com

For episode videos and more, check out: https://www.youtube.com/@fullcirclewellspring

© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC
****

#trauma #traumarecovery #traumacoach #traumahealing #podcast #holidayseason #newclients #announcement #survivor 


*** MUST SCHEDULE A DISCOVER CALL AND BE APPROVED AS A NEW CLIENT TO RECEIVE COUPON CODE FOR YOUR FIRST 6-SESSION PACKAGE (REG $450) FOR 25% OFF.  OFFER VALID ONLY FOR NEW CLIENTS, ONLY ON FIRST 6-SESSION PACKAGE PURCHASE, ONE PER CLIENT.  OFFER ENDS AT MIDNIGHT ON 12/31/22. ****

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring

© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

[Host Note: If you prefer to watch this interview, click the Youtube link here.]

HopeWorx Inc is an incredible community-based, peer support mental health services advocacy program in Pennsylvania.  I enjoyed learning more about this organization with Clare Higgins and Alissa Catherman-Garrison. 

TOPICS COVERED:
- Their personal parental trauma and foster care stories and the road that led them to advocacy
- What to do when you feel alone, exhausted, and judged
- Lived-experience-based peer support
- Grant funding
- Crisis support
- Parental support for their child's crisis
- De-escalating during family crisis
- Community support, outreach, and support groups
- Peer support and helping to find resources and funding for families in need
- Building community through trusting relationships
- Trauma informed care and trauma trained care
- Once you see life through a trauma lense, you can't unsee it
- Sitting with people in really hard places
- Long term chronic stress
- Self-advocacy
- Learning opportunities to promote personal growth
- "Do For. Do With. Cheer On."  (HopeWorx Inc. mantra)
- Setting boundaries
- Carrying the voices for those that come behind us
- You are not alone
- Finding local resources

GUESTS' MOST USEFUL RESOURCES IN THEIR HEALING:
1.  Having dual-timed therapy sessions - receiving therapy while her child was receiving theirs
2. Self-care/reading/retail therapy
3. Fundraising/helping others
4. Self-help books and reading as much information as they can about their child's mental health
5. Finding people who understand their struggle and who believed and encouraged them

FOR MORE INFO ABOUT HOPEWORX INC.:
1. Website
2. FB
3. Email - [email protected]

For help in any crisis and to find local support for yourself or someone you love who is struggling with mental health: 
National Text Hotline 741741
Text 988 for mental health crisis
Use 211 from your mobile phone for local resources

****
This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podcast. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.
For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 
For al

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring

© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

[Host's Note:  If you prefer to watch this interview, check out the YouTube video.]

I had the privilege to chat with addiction researcher, author, and advocate, Dr. Constance Scharff as we discuss the intersection of trauma and substance misuse/addiction. 

TOPICS COVERED:
- Her trauma story and how she found herself in Transformative Studies
- PTSD and suicidal ideation
- 24 years of sobriety
- Correlation between trauma and addiction co-occurrence
- Finding few- to no-side-effect treatment options
- Rock to Recovery
- Why combining therapeutic interventions creates synergy
- Self-care regimens and how to personalize your recovery road
- Why music impacts the brain
- Getting a chemical high from singing and making music
- Breaking up the brain's feedback loop with music
- Somatic experiencing
- Mind/body disconnect
- Changing your narrative
- Abstinence based treatment v. harm reduction
- Insurance practices and a broken system
- Relapse dangers
- What can we do as a society to help advocate for those struggling with addictions?
- Trauma based rehabs
- Value of therapy and coaching but the importance of healthy, strong, safe relationships
- Community/support
- Knowing where to find the resources (some free) that are available for yourself or loved ones who need it
- Being willing to do the work
- Parents: Don't love your children to death
- If you love someone in addiction, understand it's not about you and they don't mean to hurt you
- Self-will doesn't mean your addiction is your fault
- What her sobriety early years looked like

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Somatic Experiencing
2. Rock to Recovery
3. Changing the narrative of her trauma

FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. FB
3. IG
4. Twitter
5. Rock to Recovery: Music as a Catalyst for Human Transformation (book)

****
This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podcast

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring

© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

[Host's note: if you would like to watch this interview, check out the YouTube video.]

Enjoy this refreshing and inspiring conversation with Rose Jones - creator and founder of "Let Rose Speak" and her Sisterhood community called "Healing for My Sista".

TOPICS COVERED:
- Her trauma story and how she overcame
- How her fears made her an overprotective parent and why that stifled her relationship with her kids
- What happened when she tried to do something new and what it's like doing things differently
- Reparenting herself and inner child healing
- Learning to parent your kids while you are healing yourself
- Therapy, CBT, and using your "wise mind" technique
- Finding the roots of your emotions and following body sensations
- Why crying is okay and how she moved beyond cultural norms about strong emotions
- Why breakdowns happen
- Mirror work, affirmations, and self talk without hiding from herself
- Learning to express herself in the moment
- The biggest lies her childhood trauma taught her
- Uncomfortability of people's love and slowing starting to let people in
- Communicating with people honestly about what was going on with her
- Why it's so important to find willing and able people who can support you in your healing
- Small steps in the right direction
- People's responses to her vulnerability
- Setting up a safe space to discuss hard things
- Healing for My Sista - all about her sisterhood community and why peer support and community support are so important
- Don't rush the process
- All about relationship building

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. "Release work" - meditation using alpha waves to sit with and release strong emotions and limiting beliefs
2. Self-acceptance and self-love
3. Embodying your own personal choices inside vision work

FOR MORE INFO ABOUT OUR GUEST (contact info as well as the online coaching packages):
1. Join the Sisterhood Community
2. Website
3. IG
4. FB
5. TikTok

****
This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podcast. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring

© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

[Host's note: If you prefer to watch this interview, check out the YouTube video.]

A privilege and honor to interview a fellow certified trauma recovery coach, Pepper Joy Greggs, who has recently founded and created RReST - the Restorative Response System Theory.   

**Interview of Coach Pepper Joy for the first half.  Explanation of the RReST system starts at 23:00**

TOPICS COVERED:
- Her journey and trauma bonding with her own healing
- Somatics and the window of tolerance/capacity
- Autonomic Nervous System (ANS)
- Her creative process
- The 4Fs of trauma responses
- Validating and honoring your body's natural responses
- Adaptive v. Maladaptive coping skills
- Anchor traumas
- Reparenting yourself
- Trauma can be simply defined as "too much, too soon, too fast" and you are not defined by your trauma
- Self-love and believing that all of you is good
- Authenticity and empowerment
- The RReST: Restorative Response System Theory --
1. Fight/Rhythm : temper it out, run, EFT, breathing, walk, chant, mantras, blinking, punching bag
2. Flight/Rise : plan where are you going and where you will land, reconnect to present, five senses, knowing what part of you is running
3. Freeze/Resolve : thaw out, five senses, finding where you feel the lock up, breathing, anything to get that part of your brain back online, sensory input
4. Fawn/Reframe : compassionate truth, validating your story, combat shame, understand that friending was your only option

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1.  Awareness of toxic thoughts - either letting them go or listening to them and then reframing them
2. Self-love of all of herself
3. Having a trauma recovery coach
4. EFT

FOR MORE INFO ABOUT OUR GUEST (contact info as well as the online coaching packages):
1. Website
2. IG
3. FB
4. RReST (the book)
5. Email for more info about the RReST training courses: [email protected]

****
This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podcast. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.
For the

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring

© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

[Host's Note:  To watch the interview, check out the YouTube video here.]

What an inspiration to interview Shannon "Poshe" Anderson - creator of P.O.P. publishing, author, consultant, influencer, radio host, and coach to authors looking to share their story with the world!

TOPICS COVERED:
- Childhood abuse journey or PTSD, therapy, and institutionalizations
- Why she went into the adult entertainment industry
- When God told her "let me show you death" and how a near death experience that claimed the life of a loved one changed it all
- Why she stopped running from her purpose
- How family/friends reacted to her releasing a book about her trauma story and Why she stands firm on "That's my story"
- How telling her story brought healing and forgiveness to her family
- Overcoming fear and shame
- The process of becoming a coach to others who want to publish their story
- Who inspires her
- Limiting beliefs
- Intergenerational trauma
- The Book Writing Recipe book releasing this Black Friday 2022
- Info about her 90 day coaching packages
- Where to start & the power of outlines
- You are special so don't hinder your story
- Your story is your glory (meant to make you not break you)

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Her spirituality - from her roots to her legacy
2. Coaches/Mentors who helped her in writing and publishing her first book
3.  Reiki

FOR MORE INFO ABOUT OUR GUEST (contact info as well as the online coaching packages):
1. Website
2. IG
3. Free training
4. Pre-order her latest book  here
5. Other titles available at her Amazon store

****
This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podcast. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.
For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. 
For all episodes: check out the Trauma Survivorhood’s podcast home: https://www.fullcirclewellspring.buzzsprout.com
© 2022 Trauma Survivorhood with Sara and Full Circle Wellspri

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring

© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

[Host's Note: If you prefer to watch this interview, check out the YouTube video here.]

I sat down with transformational speaker, Mandy L Harvey, for an invigorating conversation as she tells us more of how she got into the work of teaching highly sensitive leaders how to clear past trauma from their body and helping them grow a trauma-informed, balanced workplace. 

TOPICS COVERED:
- Lifestyle design
- Living inside our parent's trauma patterns
- Hiding parts of our true self
-The moment she realized she had to be responsible for her and her mother's well being
- Befriending her abuser for safety and control
- Grief, despair (TW: suicide, suicide attempts, ideation)
- What it's like when abuse feels like your normal
- When you feel like you can't trust your own intuition
- Outsourcing your personal decisions and preferences
- How her children's milestones re-triggered her own memories
- Autoimmune complications and a Dark Night of the Soul
- How she learned her physical health is connected to her emotions
- Food is medicine but beliefs & behaviors are more important to focus on
- Inflammation and the link of chronic health disorders to early childhood abuse/trauma
- Somatic Experiencing (SE) and Internal Family Systems (IFS)
- Her work in Corporate America is now to coach and give keynotes to build trauma-informed leaders and basic tools of compassion
- Less stress equals more productivity
- The world needs more balance/rest and Corporate America needs more feminine energy
- Bottom up v Top down approach
- Listening to the body's clues and Learning to interpret and trust the nervous system
- Living in alignment with your values
- Moving away from rigidity into freedom
- Self-advocacy
- Integration and processing
- Self-care regimens

GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
1. Internal Family Systems (IFS)
(learn more from previously-aired episode)
or from the Institute
Books mentioned:  No Bad Parts (Dr. Richard Schwartz)
2. Learning Self Love
3 Strong friendships with pre-set expectations using self-advocacy to ask for what she needs
4. Using the grounding power of Nature to re-balance and process/integrate

FOR MORE INFO ABOUT OUR GUEST (contact info as well as the online course):
Mandy L Harvey

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
https://www.instagram.com/coachsaramiley
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring

© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC