Ever find yourself driving home and suddenly thinking, “Wait… how did I even get here?” That’s dissociation in action. In this episode, we’re unpacking what dissociation really is, why our brains do it, and how it’s sometimes more friend than foe. We’ll talk about the ways dissociation protects us, the moments it trips us up, and how to come back to the present when your mind has basically hit the “autopilot” button.

What You’ll Hear in This Episode: 

Follow more of Parker’s content on her Instagram and TikTok @parkercatontherapy

✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?

You’ve gotta be a PA resident—check us out at revivetherapyservices.com

And don’t forget to follow along on TikTok & IG: @revivetherapyservices

Feeling your emotions can be harder than it seems—but avoiding them comes at a cost. In this episode, Hannah Guy explores why uncomfortable feelings can feel overwhelming, how cultural, biological, and personal factors shape the way we experience emotions, and practical ways to safely tune in and process them. Drawing from her experience as a therapist, Hannah shares guidance for building emotional awareness, embracing your inner world, and using your feelings as a tool for growth.

What You’ll Learn in This Episode:

✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?

You’ve gotta be a PA resident—check us out at revivetherapyservices.com

And don’t forget to follow along on TikTok & IG: @revivetherapyservices

In this episode of Trauma, Tea, and Tangents, I sit down with therapist and podcast host Jazzmyn Proctor to talk about navigating relationships, embracing change, and the self-discoveries that come with dating and letting go. Whether you’re facing shifting friendships, romantic challenges, or life transitions, this conversation offers honest insight and encouragement.

What you’ll hear in this episode:

✨ More about Jazzmyn:

✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?

You’ve gotta be a PA resident—check us out at revivetherapyservices.com

And don’t forget to follow along on TikTok & IG: @revivetherapyservices

In this solo episode of Trauma, Tea, and Tangents, I’m sitting down to chat all about EMDR—what it is, why it works, and why I think it can be such a powerful tool for healing trauma. I’ll share five big reasons EMDR might be worth exploring, how it’s different from traditional talk therapy, and what the process actually looks like. I also touch on some of the common worries or skepticism people have about EMDR and why finding the right therapist really matters. If you’ve been curious about EMDR, this episode is for you.

💬 If this episode gave you a better understanding of what EMDR actually is, don’t forget to like, comment, and share—and hit subscribe so you never miss an episode of Trauma, Tea, and Tangents.

✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?

On this episode of Trauma, Tea, and Tangents, I’m joined by Stephanie High, a performance psychology practitioner and trauma-informed educator who works with women and athletes navigating burnout and trauma.

We dive deep into the realities of burnout—especially in the world of corporate America—and explore what healing from trauma can look like when you start to imagine a future beyond survival mode. Stephanie shares powerful insights on why taking breaks isn’t a luxury, but a necessity for recovery and sustainable success.

Whether you’ve experienced burnout yourself, are on a healing journey, or simply want to learn how to protect your mental health in demanding environments, this conversation will leave you feeling seen, understood, and inspired to slow down without guilt.

✨ Find Stephanie online: Instagram & TikTok → @kaizencatalyst

💬 If this episode resonates with you, don’t forget to like, comment, and share—and hit subscribe so you never miss an episode of Trauma, Tea, and Tangents.

✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?

In this solo episode of Trauma, Tea, and Tangents, Hannah invites you to settle in with your favorite cup of tea and explore the often uncomfortable space of uncertainty. For many of us, trauma wires our brains to crave control, predictability, and safety—so when life feels uncertain, it can trigger deep-rooted fear and survival responses.

Hannah unpacks how trauma impacts the way we relate to the unknown and gently guides listeners toward a new perspective: what if uncertainty isn’t the enemy, but an invitation to heal? Through grounded reflection and honest insight, this episode explores how embracing the unknown can be a powerful part of reshaping our nervous systems, softening trauma responses, and building resilience.

If you’re navigating trauma, healing through change, or learning to trust yourself in unfamiliar territory, this episode will meet you right where you are.

✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?

On this week's episode of Trauma, Tea, and Tangents, we talk about the riveting question we all ask ourselves at some point in our lives "Who am I now?"

You’re not the same woman you were 10 years ago—maybe you’re a mother, a daughter, a partner, a professional, a survivor, a seeker… or someone in the thick of figuring it all out. But what happens when life transitions shake your sense of identity? 

This week, we’re diving deep into identity shifts through life’s big (and subtle) transitions with Katie VanderWeide, psychotherapist, social worker, and passionate advocate for women navigating change. She’s the heart behind The Chrysalis, a support group for women in the “in-between”—not quite who they were, and not yet who they want to become. If you're going through a transition in life that you're not quite sure how to navigate, this episode is for you.

Follow Katie on IG and TikTok: @katie_psycheandsoul

💬 Let’s get honest about who we are, who we’ve been, and who we’re becoming. Episode is out now! Grab your tea and hit play! 

✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?

On this week's episode of Trauma, Tea, and Tangents, we sit down with Sami Leyde — a professional dancer, performer, and passionate advocate for POTS (Postural Orthostatic Tachycardia Syndrome) and EDS (Ehlers-Danlos Syndrome). Sami shares her deeply personal journey of living with chronic illness, and how for years, her symptoms were dismissed, misdiagnosed, or misunderstood by the medical system.

We explore the powerful intersection between trauma and the body — how unresolved emotional wounds and long-term stress can manifest physically, sometimes leading to or worsening chronic illness. This episode is a raw, validating conversation for anyone who's ever felt unseen in their health struggles or questioned the mind-body connection.

Episode’s out now! Grab your tea and hit play.

You can follow Sami and learn more about her advocacy work and creative journey on Instagram: @ze.brave

Wanna work with Hannah and her trauma therapy team? You gotta be a PA resident—check us out at revivetherapyservices.com or follow along on TikTok & IG @revivetherapyservices.

This week on Trauma, Tea, and Tangents, we’re pouring a strong cup and diving headfirst into one of the most avoided yet deeply important conversations: sex and sexual trauma. Sex is often cloaked in silence—especially when trauma is involved—but we’re here to unpack the many faces of sexual trauma, how it shows up in our lives, and most importantly, how we can begin to heal from it.

Joining us for this raw and real convo is Esme Valette, licensed sex therapist and fierce advocate for trauma-informed sex education. Esme opens up about her experience working with survivors, the practical tactics she uses with clients, and how to reclaim intimacy at your own pace. Expect wisdom, vulnerability, and a few healing tangents along the way.

✨ Want more of Esme? Follow her on IG & TikTok: @therapy_with_esme

💛 Looking for trauma therapy in Pennsylvania? Hannah and her team at Revive Therapy Services are here to support you. Learn more at revivetherapyservices.com or follow along on IG & TikTok: @revivetherapyservices

This week on Trauma, Tea, and Tangents, we’re diving into the often-ignored reality of adoption trauma—because being “chosen” doesn’t cancel out birth trauma, identity confusion, or attachment wounds. Tisheila Justice, LCSW, joins us to unpack how early childhood development, attachment theory, and the loss of cultural identity deeply impact our ability to feel safe, connected, and emotionally regulated as adults.

We’re calling out the “resilient kid” myth, breaking down what real healing looks like, and getting honest about what adoptees actually need to thrive. If you've ever felt like something was missing but couldn’t name it—this one's for you.

Episode’s out now! Grab your tea and hit play.

Learn more about Tisheila and her work at growthandwellnessmhc.com

Wanna work with Hannah and her trauma therapy team? You gotta be a PA resident—check us out at revivetherapyservices.com or follow along on TikTok & IG @revivetherapyservices.