In this episode of Trauma Undone, host Natasha June sits down with Dr. Kate Truitt, a renowned neuroscientist, psychologist, and global director of curriculum and research development for the Havening Technique.
Dr. Truitt shares her profound insights into the intersection of neuroscience and trauma healing, offering practical techniques for self-soothing, breaking negative thought cycles, and fostering resilience.
Whether you're navigating your own healing journey or seeking to understand the brain’s capacity for recovery, this episode is packed with transformative wisdom.
🧠 Personal Journey to Understanding Trauma – Dr. Truitt opens up about how her own experiences with social anxiety led her to study neuroscience and dedicate her life to trauma healing.
🔬 The Role of Neuroscience in Therapy – Discover how integrating neuroscience into clinical psychology helps us better understand the brain’s response to fear and stress.
👐 The Havening Technique – Learn about this powerful method for trauma healing, designed to alleviate flashbacks, nightmares, and emotional distress.
💬 Embracing Emotional and Mental Health – Mental health is just as crucial as physical health—Dr. Truitt emphasizes the importance of normalizing conversations around emotional well-being.
🔄 The Power of Curiosity Over Shame – Shifting from self-judgment to curiosity can break negative thought cycles and open the door to healing.
🌟 Hope for Those with PTSD – Dr. Truitt shares actionable steps for individuals struggling with PTSD, stressing the importance of seeking support and connection.
💪 Building Resilience and Healing Frameworks – The brain is capable of forming strong, healthy neural pathways—learn how to create resilience through intentional healing practices.
Tune in to this enlightening episode to gain a deeper understanding of the brain’s incredible capacity for healing and discover practical techniques for addressing trauma and stress-related disorders.
LET YOUR HEALING BEGINhttps://drtruitt.com
/ dr.katetruitt
/ @drkatetruitt
/ dr.katetruitt
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National Domestic Violence Hotline 800-799-7233
DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
www.instagram.com/trauma_undone/
https://www.instagram.com/iamnatashajune
National Domestic Violence Hotline 800-799-7233
DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.