Trauma Undone

In this transformative episode of Trauma Undone, Natasha June welcomes Dave Daglow, founder of DAG Techniques and creator of Force Posture—a groundbreaking method that heals pain by realigning the body. From a career-ending injury at 12 to working with world-class athletes, Dave shares how pain isn’t always emotional—it’s often physical misalignment. This conversation dives deep into the intersection of body, trauma, and self-worth, showing that true healing begins when we learn to feel, release, and receive.

🧍‍♂️ Pain is a posture problem.
Most pain stems from physical imbalances—not trauma. Dave’s Force Posture technique resets the body to its natural design and ends chronic pain.

🧠 Healing starts with the body, not the story.
You don’t need to relive trauma to release it. Correcting how you move can unlock massive emotional shifts.

💡 We’ve been trained into tension.
Modern life pulls us forward—literally. Dave explains how everyday habits and workouts are keeping us in pain.

💞 Self-love is the missing link.
True healing happens when you stop over-performing and start receiving. Dave’s own journey proves that learning to receive is just as powerful as giving.

🔥 You can feel better—fast.
Dave’s method creates results in days, not months. You don’t need to suffer through endless trial and error.

🌱 Healing unlocks your potential.
When pain ends, life begins. Dave’s mission is to help people play, move, and live with freedom—no matter their age or past.

www.instagram.com/trauma_undone/

https://www.instagram.com/iamnatashajune

National Domestic Violence Hotline 800-799-7233

DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this insightful episode of Trauma Undone, host Natasha June sits down with the incredibly talented and open-hearted actress, Kelly Rutherford. Best known for her iconic roles on screen, Kelly shares an entirely different side of her journey—one of resilience, personal evolution, and the power of self-love. From navigating the complexities of divorce to rediscovering intuition and trust, she opens up about the lessons that transformed her life. Join us as Kelly reveals how embracing love, even in difficult times, can be the key to healing and growth.

💡 Resilience Through Hardship – Kelly emphasizes that challenges, especially divorce and personal setbacks, can serve as powerful teachers when we choose to embrace growth instead of resistance.

🧭 The Power of Intuition – Trusting your gut is a skill many of us overlook. Kelly shares how ignoring her intuition led to missteps, and how learning to listen to herself became a game-changer.

💞 Love is Always the Answer – Even in difficult relationships, choosing love over resentment allows for inner peace, personal evolution, and a more expansive perspective on life.

🧘‍♀️ Unplugging for Clarity – Kelly highlights the importance of stepping away from distractions—social media, societal expectations, and external noise—to reconnect with one's true desires.

🎭 Acting as a Reflection of Humanity – She discusses how playing different roles gave her deeper insight into people’s choices, reinforcing her belief that curiosity and compassion are vital.

⚡ Jedi Training for the Soul – Kelly describes life as a constant practice of refining our energy, making conscious choices, and aligning ourselves with what truly matters.

Let this episode be a reminder that healing is not just about moving on, but about evolving into a greater version of yourself. Let your healing begin.

www.instagram.com/trauma_undone/

https://www.instagram.com/iamnatashajune

National Domestic Violence Hotline 800-799-7233

DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Today, Adrian Kholer, transformational coach and leadership expert, shares his deeply personal journey of overcoming internal battles, destructive behaviors, and the road to self-mastery. 

From working with top business leaders to coaching incarcerated individuals, Adrian's story is one of redemption, resilience, and the power of personal responsibility. Through radical honesty and self-awareness, he has transformed his life and now helps others do the same. This conversation is a must-listen for anyone ready to step into healing, take ownership of their life, and move forward with courage.

🔥 Transformation starts with truth – Stop running. Face your reality. Healing begins with brutal honesty.

🧠 Perception shapes reality – Your mindset defines your world. Shift from victimhood to ownership to reclaim your power.

💡 Healing is within – No success or validation replaces deep inner work. Self-mastery fuels true leadership.

🚀 Responsibility is power – Own your actions, thoughts, and emotions. Control your life, shape your future.

💬 Seek challenge, not comfort – Growth thrives in tough conversations. Surround yourself with those who push you higher.

❤️ Help is here – Shame isolates, but you're not alone. Ask for support—it’s strength, not weakness.

Listen now and let your healing begin.

🎙️ Connect with Adrian Kholer:
Instagram: @adrian.k
Podcast: The Naked Leadership Podcast
Website: Take New Ground

www.instagram.com/trauma_undone/

https://www.instagram.com/iamnatashajune

National Domestic Violence Hotline 800-799-7233

DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Desi Valentine, a shamanic practitioner whose journey into the mystic arts began at just 10 years old. From working in a metaphysical store in Covent Garden to guiding others through profound healing with plant medicine, Desi shares his insights on the transformative power of psilocybin. Together, they explore how magic mushrooms promote neuroplasticity, emotional release, and deep self-acceptance. If you've ever wondered about the intersection of spirituality, trauma healing, and psychedelic therapy, this episode is for you.

🍄 The Magic of Discovery – Desi's fascination with mysticism began as a child, leading him to explore the world of metaphysical healing and plant medicine.

🧬 Ancestral Wisdom – Magic mushrooms have been used for centuries to support neuroplasticity, somatic release, and emotional balance, offering a bridge between ancient practices and modern science.

🔓 Breaking Trauma’s Grip – Trauma can trap the mind in a cycle of fear and reaction. Psilocybin provides a path to healing without retraumatization, addressing the root causes of emotional wounds.

💡 Unearthing the Past – A life-changing revelation helped Desi confront and heal a traumatic memory, proving that true healing comes from within.

❤️ The Power of Self-Love – Self-acceptance is key to the healing process. Desi shares practical ways to nurture self-compassion and build emotional resilience.

🌿 Nature’s Medicine – Walking barefoot on grass, breathing fresh air, and connecting with the earth are simple yet powerful ways to accelerate healing and growth.

🌀 The Art of Integration – Healing doesn’t end with the experience—true transformation happens when we integrate insights into daily life with the right guidance and tools.

🚀 The Future of Psychedelic Healing – Scientific research is catching up with ancient wisdom, paving the way for new therapeutic breakthroughs in trauma recovery and mental health.

Join Natasha June and Desi Valentine in this eye-opening conversation as they unveil the power of magic mushrooms in healing, self-discovery, and transformation. Tune in to unlock your own path to healing!

https://www.instagram.com/desivalentine

www.instagram.com/trauma_undone/

https://www.instagram.com/iamnatashajune

National Domestic Violence Hotline 800-799-7233

DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Kelly Sullivan Walden, widely known as the "Dream Doctor" and the author of A Crisis is a Terrible Thing to Waste, shares her journey of resilience, from navigating near-death experiences to developing a powerful formula for overcoming adversity. Through her stories—ranging from Hollywood struggles to surviving a hot air balloon crash—she reveals how crises can be transformative opportunities for growth, healing, and self-discovery.

💭 What’s your nitty gritty shitty list? – Kelly challenges you to embrace your struggles by reframing them as stepping stones to transformation.

👩‍👧‍👧 Growing Up in Chaos & Hollywood – Raised in a household of five girls, with a mother known as the neighborhood’s “Dear Abby,” Kelly learned early on about navigating emotions and relationships—skills that later helped her in the unpredictable world of Hollywood.

🏞️ Facing Life’s Cliff Dives – A near-fatal 60-foot cliff dive taught Kelly the power of embracing opportunities, even when they seem terrifying.

🎈 Surviving a Hot Air Balloon Crash – Kelly recounts the shocking moment her hot air balloon went down in a wild animal sanctuary, proving that resilience is about how we respond to unexpected chaos.

🔄 The OGLE Formula – Kelly introduces her life-changing approach to overcoming adversity: Observe, Gratitude, Look within, Expect transformation. This simple yet powerful mindset shift can change the way you face challenges.

🙏 The Power of Gratitude – By practicing gratitude, Kelly found a way to shift her energy and break free from overwhelming emotions, allowing space for healing and new possibilities.

🔍 Self-Reflection & Transformation – The “L” in OGLE encourages deep self-reflection, helping us recognize our role in repeating negative cycles and empowering us to break free.

Tune in to this inspiring conversation and learn how to transform crisis into your greatest teacher!

https://www.kellysullivanwalden.com  

https://www.instagram.com/kellyswalden

https://www.youtube.com/@KellySullivanWalden

www.instagram.com/trauma_undone/

https://www.instagram.com/iamnatashajune

National Domestic Violence Hotline 800-799-7233

DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Eric Bigger, a transformational coach whose journey from Baltimore’s toughest streets to personal empowerment is nothing short of remarkable. Eric shares the pivotal moments that shaped his path—his struggles, breakthroughs, and the mindset shifts that propelled him toward self-love and healing. From the power of surrender to the importance of self-worth, this conversation is a masterclass in resilience and transformation.

✨ Surviving Baltimore’s Hardships – Eric opens up about growing up in a challenging environment surrounded by crime and adversity, and how it shaped his early outlook on life.

🧠 Curiosity as a Superpower – Despite hardships, Eric leaned into curiosity, using it as a tool to explore spirituality, personal development, and education, which ultimately transformed his mindset.

🏀 From Basketball to Wisdom – While basketball was his initial dream, Eric realized that knowledge was the true game-changer. He explains how education and self-awareness laid the foundation for his personal evolution.

🙏 The Strength in Surrender – Eric highlights the power of letting go and seeking help. He shares how surrendering control and embracing uncertainty can open doors to profound growth.

💖 Self-Worth & Self-Care Go Hand in Hand – He discusses how valuing yourself is directly connected to taking care of yourself and why true transformation begins with self-acceptance.

💪 Resilience Through Self-Discovery – Eric’s story is a testament to the fact that knowing yourself is the key to overcoming life’s toughest battles. He emphasizes how self-worth fuels resilience and inner strength.

Join us for this powerful conversation and learn how Eric’s journey from pain to purpose can inspire you to step into your highest self. Tune in now!

www.instagram.com/ericbigger/

www.instagram.com/trauma_undone/

https://www.instagram.com/iamnatashajune

National Domestic Violence Hotline 800-799-7233

DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Natasha June sits down with the extraordinary Silva Harapetian to uncover her inspiring journey of resilience and healing. Born and raised in war-torn Iran, Silva's childhood was shaped by trauma, uncertainty, and the struggle for survival. From escaping to Germany to overcoming language barriers and excelling academically in the U.S.,

Silva’s story is a testament to the strength of the human spirit. Together, Natasha and Silva explore the impact of generational trauma, the importance of mental health, and the transformative power of trusting one's instincts. This conversation is a must-listen for anyone on a path of self-discovery and healing.🛠 The Power of Healing: Silva's journey highlights the importance of confronting past trauma and embracing the healing process.

💣 Childhood in Turmoil: Growing up in war-torn Iran, Silva lived in constant fear of bombings, shaping the foundation of her resilience.

✈️ Escape to Freedom: Silva’s family fled to Germany, facing immense challenges while adapting to a new culture and language.

📚 Educational Triumph: Despite language barriers, Silva’s determination led her from struggling with English to excelling at USC.

🏃‍♀️ Coping Mechanisms: Silva shares how staying busy and productive became a way to manage her past while driving her toward success.

🔄 Recognizing Generational Trauma: Addressing the cycles of trauma within her community, Silva emphasizes the need for awareness and healing.

🧠 The Importance of Mental Health: Natasha and Silva discuss breaking the stigma around therapy and prioritizing mental well-being.

✨ Trusting Your Instincts: Learning to trust herself and step out in faith led Silva to unexpected opportunities and deeper self-connection.

Join us for an unforgettable conversation on resilience, hope, and the profound journey of healing.

https://www.instagram.com/silvaharapetian

www.instagram.com/trauma_undone/

https://www.instagram.com/iamnatashajune

National Domestic Violence Hotline 800-799-7233

DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Natasha June sits down with Prana, a Black Shaman whose extraordinary journey of healing trauma has led him to uncover profound alternative methods for self-growth and inner peace. From overcoming personal hardships to embracing meditation, self-reflection, and the healing power of nature, Prana shares the transformative lessons that shaped his path.

His insights offer a new way of looking at trauma—not as a burden, but as a gateway to growth and liberation. Get ready for an enlightening conversation that will inspire you to shift your perspective and embrace your own healing journey.

✨ Trauma as a Catalyst – Prana’s healing journey began through the pain of divorce and separation, showing how adversity can serve as a powerful force for self-discovery and transformation.

🧘 Meditation & Self-Reflection – By turning inward, Prana navigated his darkest moments, using meditation to address trauma and uncover deeper truths about himself.

🔄 Shifting Perspectives – Instead of dwelling on what went wrong, Prana learned to ask, What went right? This mindset shift turned past wounds into opportunities for growth.

🗣️ Positive Energy & Language – The words we use shape our reality. Prana explains how embracing a positive mindset can lighten emotional burdens and bring true empowerment.

💨 Facing Trauma Head-On – Healing begins when we confront trauma at its root. Prana explores how past lives, family history, and personal experiences influence our present, and how breathwork and meditation can aid in release.

🌿 Connection with Nature – Nature is a healer. Prana shares how grounding and immersing in natural environments can shift your frequency and restore balance.Join us for this transformative conversation and unlock new pathways to healing, empowerment, and self-discovery.
 

www.instagram.com/trauma_undone/

https://www.instagram.com/iamnatashajune

National Domestic Violence Hotline 800-799-7233

DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this raw and transformative episode of Trauma Undone, we dive into the inspiring story of Sheri Levy, a functional diagnostic therapist who turned her darkest experiences into a mission of healing.

Sheri fearlessly shares her journey of surviving childhood trauma, reclaiming her power, and discovering holistic healing methods that now help others break free from their past. This conversation is a powerful testament to resilience, self-discovery, and the profound mind-body connection that shapes our healing.

🔹 Breaking the Silence 🧩 – Sheri opens up about enduring childhood sexual abuse and the deep isolation that comes from keeping trauma locked away.

🔥 Reclaiming Power – She shares the defining moment she stood up for herself, breaking free and stepping into her strength.

💭 Overcoming Regret – Sheri gets real about the guilt of staying silent for so long and how she found the courage to heal and forgive herself.

🌀 The Healing Power of Permission-Based Therapy – She reveals how permission-based therapy, Reiki, and other holistic practices unlocked her transformation.

🧠 The Mind-Body Connection – Sheri uncovers the hidden ways unresolved trauma manifests in our bodies and how true healing starts from within.

🥑 Fueling Resilience with Nutrition – She breaks down the crucial link between diet and mental health, showing how the right nourishment can be a game-changer in overcoming trauma.

This episode is more than a conversation—it’s a roadmap to reclaiming your power, breaking cycles, and stepping into healing. Tune in now and take the first step toward transforming pain into purpose.

https://www.instagram.com/sherilevy_journeytoorganic

https://sexystronglife.com

www.instagram.com/trauma_undone/

https://www.instagram.com/iamnatashajune

National Domestic Violence Hotline 800-799-7233

DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Dr. Joy Jacobs is a seasoned clinical psychologist who has embarked on an inspiring journey of self-discovery and healing.

Dr. Jacobs shares her personal story of transformation and discusses the profound connection between trauma, eating disorders, and self-worth.

Throughout the conversation, they delve into the pivotal lessons and impactful moments that have shaped Dr. Jacobs' perspective and her mission to help others overcome their own trauma.

💃 The Journey of Self-Discovery – Dr. Joy Jacobs reflects on her unique path, from aspiring ballet dancer to law student, before ultimately discovering her true passion in psychology.

🧠 Understanding the Trauma-Eating Disorder Link – Trauma, genetic predisposition, and environmental factors all play a role in the development of eating disorders, creating a complex web of challenges.

💔 Self-Abuse and Unworthiness – Eating disorders often manifest as a form of self-punishment, reinforcing deep-seated feelings of unworthiness and impacting self-esteem.

💖 Cultivating Self-Worth – True self-worth must come from within, not from body image or external validation. Dr. Jacobs shares how to nurture self-love on a deeper level.

🔄 Breaking the Cycle of Abuse – “We allow others to abuse us to the extent that we abuse ourselves.” Natasha and Dr. Joy discuss how shifting self-perception can end destructive cycles.

✨ The Role of Energy and Self-Respect – Shifting your energy can change the way you interact with the world. Dr. Jacobs highlights how self-respect and integrity play key roles in healing.

🌱 The Journey to Recovery – Healing from an eating disorder is a process that comes with discomfort, but embracing it is essential for true transformation.

🚀 Sustaining Positive Change – Lasting transformation requires daily practices, affirmations, and a strong support system to reinforce positive habits.

Join Natasha June and Dr. Joy Jacobs in this enlightening conversation about breaking free from destructive patterns, reclaiming self-worth, and embracing the healing journey. Tune in now to begin your own path to transformation!

www.drjoyjacobs.com

https://joy-jacobs.aweb.page/p/6aab41b1-26c7-4107-8651-bcf592bbebf4

www.instagram.com/trauma_undone/

https://www.instagram.com/iamnatashajune

National Domestic Violence Hotline 800-799-7233

DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.