Trauma Unpacked

By Inger Andress

For the Highest Good of All, Bringing Choice, Empowering Voice and Healing from Trauma. Living out a legacy of intentional healing for a deeply fulfilling life and for the well being of all, is the

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FAQs about Trauma Unpacked:

How many episodes does Trauma Unpacked have?

The podcast currently has 9 episodes available.

Trauma Unpacked episodes:

August 26, 2023 Re-Writing Our Story, Part Four
How trauma can show up with leadership or high performance in our lives, and how to re-write that story.
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How to Heal from Relational Trauma
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10min
August 08, 2023 Re-Writing Our Story, Part Three
Identifying repeating patterns with friendships and then choosing to re-write our life story to be free from those limiting beliefs.
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How to Heal from Relational Trauma
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7min
July 08, 2023 Re-Writing Our Story, Part Two
Identifying repeating patterns and then choosing to re-write our life story to be free from those limiting beliefs.

Support the show
How to Heal from Relational Trauma
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13min
July 01, 2023 Re-Writing Our Story, Part One
Identifying repeating patterns and then choosing to re-write our life story to be free from those limiting beliefs.
Support the show
How to Heal from Relational Trauma
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9min
May 22, 2023 Part Five, The Benefits of Healing from Relational Trauma
When you resist the pain to heal from relational trauma, it doesn't allow you to receive love from others, and that you aren't able to fully love others as well.

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How to Heal from Relational Trauma
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7min
May 15, 2023 Part Four, The Benefits of Healing from Relational Trauma
How to let go of the alarm system from past relational trauma, to receive love in a healthy relationship.

Intro to the show. (0:01)
Love is a gift that has no strings. (0:57)
How to open yourself up to new ways of life? (2:46)
How to let go of the alarm system. (4:27)
Mindfulness and self compassion. (6:13)
How do you define mindfulness? (7:39)
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How to Heal from Relational Trauma
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10min
May 08, 2023 Part Three, The Benefits of Healing from Relational Trauma
Awareness of not hurting our loved ones by falsely accusing them when experiencing trauma triggers.

Intro to trauma unpacked. (0:01)
The area of trust in relationships. (1:08)
How to identify and understand our pain? (2:17)
The importance of listening to your voice. (3:39)
Trusting ourselves. (5:02)
Support the show
How to Heal from Relational Trauma
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8min
April 08, 2023 Part Two, The Benefits of Healing from Relational Trauma
Resisting our past traumas can affect our quality of life and block other emotions such as joy.
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How to Heal from Relational Trauma
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7min
March 30, 2023 Part One, The Benefits of Healing from Relational Trauma
Resisting our past traumas can affect our quality of life
Support the show
How to Heal from Relational Trauma
...more
8min

FAQs about Trauma Unpacked:

How many episodes does Trauma Unpacked have?

The podcast currently has 9 episodes available.