The holidays can bring joy and happiness, but depression, anger, and isolation can intensify at this time of year, as well.

Beth Shaw helps open the door for people to acknowledge major trauma and find help to live with it. If you, or someone you know, suffers more at this time of year, Beth can help. Her recent book, Healing Trauma With Yoga, is perfectly timed for a segment of our year when long, dark days can be even darker for some and when the joy of the season can be erased, instead of embraced without learning some of the tools that can truly help raise our spirits.