Travel to new places, especially abroad, changes you forever and can reshape the mind in many positive ways.

To immerse oneself in a new culture is like turning back the clock and recapturing the child-like magic of wonder where, once again, everything feels like the first time. Words and images along with sensations and experiences can be totally fresh. This can lead to spontaneous mindfulness as abstract thought about the past and future loses its allure when our routine and its spell is totally broken.

A recent study revealed that even the anticipation of such a trip makes a person happier. The moods of subjects waiting in line for an experience were much more elevated than those waiting in line for things.

New environments help the brain to grow and remain sharp. Evidence suggests that creativity and problem-solving skills are enhanced by a whopping 50% by foreign travel, because the brain adapts and forms new connections that lead to cognitive flexibility and integration of thought.

More importantly, cross cultural experiences foster a deeper sense of self. Venturing beyond our social comfort zones and engaging in a meaningful way with people of totally different backgrounds and perspectives allows for the shedding of limiting beliefs about who we really are.

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