The Experimental Prototype Community of Tomorrow - EPCOT.   This magical place that lets you travel the world, learn about history, and imagine the future is the perfect place to reflect on your past year and make resolutions.  Yesterday is history, tomorrow is a mystery, and today is a gift - that is why we call it the present.  Escape into the World Showcase, let go of what doesn't serve you, and set your resolutions for the year ahead.

Buddy the Elf passed through the seven levels of the candy cane forest, through the sea of swirly-twirly gum drops, and then through the Lincoln Tunnel... and now you will too!   Along this epic journey, you will learn to appreciate yourself and your strengths, find joy along the way, and train yourself to always look at life through a perspective of possibility.  The Code of Elves will also be applied to our everyday lives! 

Cocoa in hand, flurries in the air, sparkling lights, toy-store window shopping, town square gazebo... you are in a Hallmark Christmas Movie Town!  With 65 hz binaural beats in the background, embark upon this guided meditation and partake in a loving-kindness meditation.  In this loving-kindness meditation, you will imagine someone who cares about you wishing you well, and then you will extend this joy to someone else. 

See no one told you life was gonna be this way... that is why we need meditation!  This Friends themed gratitude based guided meditation takes you from Central Perk to Monica's apartment and memory lane.  Many describe Friends as a comfort show, and we hope this is what this meditation feels like as well.  When we practice gratitude we increase our self-esteem, empathy, and our overall contentment in life.  Binaural Beats Music also featured.

Nostalgia has been described as a twinge in your heart far more powerful than memory alone.  Our childhood is home to some of these strong memories.  Ever watch an episode of show that you haven't seen in years and feel it all coming back to your memory?  Enjoy that feeling with this meditation through the Hidden Village in the World of Pokémon.  Your friend Pikachu joins you on this journey, and your courage pulls you through.  Features 11 Hz Alpha Binaural Waves

Have you ever dreamed of frolicking in a field of puppies? Greeted by your favorite #MeditatingMutts Remy and Jules, you enter a joyous and magical meadow.  Soon you let your inner child out to play, and you experience the joy of playing with puppies and dogs and even furry friends from the past.  Meet your favorite pal at the Rainbow Bridge and embrace the comfort of having a guardian angel.  Meditative Music: 11 Hz Alpha Binaural Beats. 

Inspiring poets, songwriters, and artists alike, there is nothing quite like fall in New England.  Take a visit to a classic New England farm on a lovely fall day and make your way through a corn maze, pick a juicy red apple, and find the perfect pumpkin under fairy lights.  Practice breath work and increase mindfulness with this guided meditation that is accompanied by binaural beats.  Perfect for use as a sleep aid, relaxation inducer, and stress reliever. 

The illustrious Northern Lights!  The vision of this wonder is intertwined with progressive muscle relaxation and 4-7-8 breathing which are very effective methods for initiating a mindfulness and relieving stress and anxiety. Progressive muscle relaxation is based on the premise that muscle tension is the body's psychological response to anxiety-provoking thoughts and that muscle relaxation blocks anxiety. Individuals who have injuries should speak with a doctor before performing the exercise.

This episode is perfect for all the Gilmore Girls or Gilmore Guys out there! Take a stroll through your favorite charming town of Stars Hollow, Connecticut! Just remember - everything's magical when it snows. This episode gives your day an infusion of magic, or it sets you up for delightful dreams if you listen at bedtime.  More refreshing than a cup of coffee from Luke's Diner! The Binaural Beats Music in the background is ideal for initiating a meditative state.

Perfect for all ages, this podcast takes you on a tour of the famous Blue Lagoon hot springs in Iceland.  Submerge in their healing geothermal waters and practice a body scan that will not only relax you, but will guide you into a powerful meditative and mindful state.  Featuring 65 Hz Binaural Beats, this meditation can be used as an aid during stress or anxiety, for chronic pain, or when you are having trouble falling asleep.  Meditating never felt so luxurious!