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Traveling Internationally with ADHD Families
International travel with ADHD isn’t just about passports, packing cubes, and flight times.
It’s about nervous system stewardship.
It’s about turning question marks into periods.
It’s about scaffolding discomfort instead of forcing toughness.
In this episode, I’m sharing what I’ve learned from traveling internationally — both as an ADHD adult and as a mom of four neurodivergent daughters. From Sweden and London to years of travel in Central and South America (and most recently El Salvador), I’ve discovered that travel can absolutely be brave and beautiful — if we approach it honestly.
We talk about:
• How flexible structure lowers anxiety
• Why ADHD brains need anchors (not over-scheduling)
• The “menu” method for planning without overwhelm
• Familiarity as regulation (yes, bring the beef jerky)
• How to tell the difference between discomfort and dysregulation
• Why the first 48–72 hours matter
• Creating a “What to Expect” booklet for kids
• Managing reassurance-seeking and OCD tendencies
• Screens as regulation (without shame)
• Gradual cultural immersion vs. full immersion
• Building margin so no one floods
Whether you’re traveling solo, as a couple, or with a neurodivergent family, this episode will help you prepare in a way that protects your capacity instead of draining it.
Because growth feels stretchy.
Dysregulation feels panicked.
And we’re aiming for stretchy.
You don’t have to prove toughness to be adventurous.
You don’t have to flood your nervous system to build resilience.
With preparation, margin, and flexibility, ADHD brains can experience the world in ways that are grounded, joyful, and deeply meaningful.
----------------------------
MiNDFUL ADHD Small Group Coaching for Latter-Day Saints and Friends
kamdenadhdcoaching.com
Follow Kamden on Social Media
@kamden_adhd
@thebusybrainedsaint
View all episodes
By thebusybrainedsaintpodcast
4.8
2323 ratings
International travel with ADHD isn’t just about passports, packing cubes, and flight times.
It’s about nervous system stewardship.
It’s about turning question marks into periods.
It’s about scaffolding discomfort instead of forcing toughness.
In this episode, I’m sharing what I’ve learned from traveling internationally — both as an ADHD adult and as a mom of four neurodivergent daughters. From Sweden and London to years of travel in Central and South America (and most recently El Salvador), I’ve discovered that travel can absolutely be brave and beautiful — if we approach it honestly.
We talk about:
• How flexible structure lowers anxiety
• Why ADHD brains need anchors (not over-scheduling)
• The “menu” method for planning without overwhelm
• Familiarity as regulation (yes, bring the beef jerky)
• How to tell the difference between discomfort and dysregulation
• Why the first 48–72 hours matter
• Creating a “What to Expect” booklet for kids
• Managing reassurance-seeking and OCD tendencies
• Screens as regulation (without shame)
• Gradual cultural immersion vs. full immersion
• Building margin so no one floods
Whether you’re traveling solo, as a couple, or with a neurodivergent family, this episode will help you prepare in a way that protects your capacity instead of draining it.
Because growth feels stretchy.
Dysregulation feels panicked.
And we’re aiming for stretchy.
You don’t have to prove toughness to be adventurous.
You don’t have to flood your nervous system to build resilience.
With preparation, margin, and flexibility, ADHD brains can experience the world in ways that are grounded, joyful, and deeply meaningful.
----------------------------
MiNDFUL ADHD Small Group Coaching for Latter-Day Saints and Friends
kamdenadhdcoaching.com
Follow Kamden on Social Media
@kamden_adhd
@thebusybrainedsaint
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