Welcome to the Vishuddhi Throat Chakra meditation. Thank you again for joining me on this journey. --------------------------------------------- Sit upright and relaxed, cross-legged, on the floor. If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Rest your hands palms open and upward on your lap. Place the right hand on the left between the shoulder and the neck as shown and repeat the following affirmation for 16 times: “Mother, I am not guilty at all” Watching the open blue sky will help clear this chakra. Look at it often. --------------------------------------------------- We will explore the energy centers (chakras). The first step is the throat Vishuddhi chakra which is at the level of the throat and which controls our overall communication with others. Meditation is not individual, it’s a collective. We have to become collective.  The ether is the element of the throat chakra. It helps you to purify this energy center and bring it into balance. The ocean of joy awaits you. Namaste

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Eastminster by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

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