Traveling Souls

Traveling Souls

By Hosted by Jenn | Published by Happy Enough LabEducationSelf-Improvement
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Traveling Souls episodes

  • Saturdays - Guided Meditation - Heart Chakra
    You will experiment with your true Self. It is the Self which is the reflection in your heart of the absolute beauty of the source of life. It is the reflection of the universal love and innocence in every person.
    Discover the beauty of your Spirit !
    Within the Heart chakra resides the Self: the spirit, or atma. The spirit manifests when our heart which then lets you know it is open, at which point we feel the pure joy of existence and the meaning and purpose of our place in creation. The quality of the Heart chakra is pure, unconditional love.
    namaste
    16 min
  • Thursday’s - Guided Meditation - Vishuddhi (Throat Chakra)

    Welcome to the Vishuddhi Throat Chakra meditation. Thank you again for joining me on this journey. --------------------------------------------- Sit upright and relaxed, cross-legged, on the floor. If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Rest your hands palms open and upward on your lap. Place the right hand on the left between the shoulder and the neck as shown and repeat the following affirmation for 16 times: “Mother, I am not guilty at all” Watching the open blue sky will help clear this chakra. Look at it often. --------------------------------------------------- We will explore the energy centers (chakras). The first step is the throat Vishuddhi chakra which is at the level of the throat and which controls our overall communication with others. Meditation is not individual, it’s a collective. We have to become collective.  The ether is the element of the throat chakra. It helps you to purify this energy center and bring it into balance. The ocean of joy awaits you. Namaste







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    Eastminster by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100719

    Artist: http://incompetech.com/

    11 min
  • Mondays - Guided Meditation - Kundalini Awakening Part 2
    Kundalini Awakening = Self-realization  
    The Kundalini rises through the central channel in the spine. When she reaches the fontanelle bone at the top of the head, the Sahasrara chakra, gives the Kundalini the achievement to connect with pervading power of the Divine. The kundalini can be felt as a cool breeze in the palms of the hands or on top of the head. The Kundalini nourishes our chakras which are out of balance and corrects them. When the chakras are clear enough for the Kundalini to rise without obstacles, we can feel the peace and enjoy the thoughtless awareness. 
    Namaste.
    9 min
  • Guided Meditation - Self Mastery Of (Void) In Your Life ( Practice on Sunday’s )
    Today we are going to establish your self mastery, distance yourself from wordily desires. Desires pull you away from present moment. Desires bind you to the past and to the future. You are in the present. Be free from all the bondage. Begin life a new and rise to oneness with your royal mother within, Kundalini.
    True mastery is the ability to discriminate between the truth and falsehood. And to live in harmony with natural laws. The Void is the center of our own mastery. As the Kundalini energy enlightens this area we become our own Guru.
    --With this meditation you will hear loud music at the end, this is helping you and your chakras connect.
    Namaste
    13 min

About Traveling Souls

From the publisher's feed

Welcome to Traveling Souls: Conversations for the Quiet Ones. A gentle space for reflection, growth, and meaningful conversations with Jenn. So grab your favorite drink, find a cozy spot, and stay awhile. Together we'll explore healing, creativity, grief, self-discovery, and the beautiful, imperfect journey of becoming.