Travelling Inside Out

In this episode, Alina takes you along on her journey from Iceland to the bustling streets of NYC to attend the book release event of Iliza Shlesinger. She discusses the ups and downs of flying with Delta, shares her excitement about the book release, and ponders how her life might change along the way. Tune in for a lively account of this transatlantic adventure!

Today is World Mental Health Day and when the journey within is the focus, Alina had to talk about some of the tools that she uses to cope with her mental health struggles. And the comfort zone stories are about challenging your biases against mental patients and challenging the norm of what to do after graduating high school.

Alina talks about her first time calling 112 (or 911). Was it wrong? Also, finally a new segment in the podcast: share your comfort zone story. Let's talk about moving away and facing your fears. 

Alina gives her comments on the first-ever episode of Travelling Inside Out. Plus answering a voice message from a concerned listener.

Alina talks about selling the car, feeling scammed; trying to sell other stuff, getting 12 bars of chocolate and yelling in the middle of the street. Well, sort of.

Website: https://www.alinaigrad.com/

Be Part of TIO: https://www.alinaigrad.com/travelling-inside-out/share-your-story/

Who's Timi and why are they dead? Well, Alina talks about her first car that according to some mechanics is not safe to drive. How did it get there? Let's find out together. 

Mentioned episodes:

Ep. 133 - Troll Peninsula

Ep. 131 - Hiking to the Erupting Fagradasfjall Volcano

Ep. 128 - Northern Iceland Road Trip

Alina talks about deciding to go to the USA on a whim, dodging the European chaos and almost being denied to pass security. 

If you want to be part of Travelling Inside Out: https://www.alinaigrad.com/travelling-inside-out/share-your-story/

For more content: https://www.alinaigrad.com/

Alina shares her experience of flying from Iceland to Romania through Milano. Food poisoning (or whatever it was) doesn't mix well with an almost 24 h trip. 

Alina rambles about her first experience at an Icelandic summer house. Seeing a mouse inside while being all by herself was not a pleasant experience. 

Nothing is guaranteed in these uncertain times. So why would you quit your job, again? Alina talks about learning to stand up for yourself, give chances and stay true to your principles. Back in 2018, she had to face the same dilemma. Complete different situations, and even different conclusions, but one thing stayed the same: trying her best to make things better for her mental health.