Earlier this year, some of the Ear Hustle team spent a month living under a specific set of constraints informed by the daily routines of our inside colleagues, changing the way we ate, got dressed, and exercised. The goal wasn’t to replicate prison life, but to see how constraint shapes the way we experience the world. We report back on what was hard, what was surprising, and what we discovered along the way.

As always, big thanks to Lt. Sam Robinson and Warden Ron Broomfield for their support of the show.

Ear Hustle is a proud member of Radiotopia, from PRX. Find a full list of episode credits at earhustlesq.com.