The gang does some shuffling for Episode 256 of The Reality Check as Elan joins Adam and Darren to record in Ottawa while Pat sits lonely in his lofty Toronto studio. The show starts off with Elan discussing the latest diet fad, going gluten-free. Adam then leads a game of Science Fact or Science Fiction™ about weddings. Darren closes things off by looking into whether Toronto is the most dangerous city in Canada.