It's episode 270 of The Reality Check and the gang is back with another solid dose of skepticism. Darren starts things off with an interesting look into the Effective Altruism movement and how one can be most effective when trying to do good. Adam then presents a segment on whether or not you should drink while eating. Elan closes out the show by answering if the coloured square on the bottom of a toothpaste tube indicates the composition of the toothpaste.