From Paralympic gold to a heartbreaking phone call, tune in to Troy's inspiring story as an ultra-athlete amputee - and his strategies for overcoming life's Everests, one step at a time.

Move with Australia's sweetheart Osher Günsburg as he reveals his powerful fitness journey behind the scenes - from battling teen obesity to harnessing movement as medicine.

From conquering a Hawaiian Iron Man comp to crying in a New York subway, hear the highs and lows of Turia’s fitness journey – and why 5 more minutes is sometimes all you really need.