Nothing like a good ole detox!

But lets be honest, those withdrawals ain't no joke.  Nevertheless, you learn the strength and power you posses when having to with stain from guilty pleasures.

By definition, a detox is the process in which one abstain from or rid the body of toxic or unhealthy substances.

For the past 21 days, I have been on a detox from meat, sweets, and dairy and the results are real.  Through this process...I've been reminded of how strong I am.  I am determined to finish strong!

In this episode I share all the benefits I've experienced since I've been on this detox and I must say, "I feel great!"

Whoever said, "it is impossible to live a life you love", is crazy.  It is important that in support of you health you crate a life that makes you happy and whole.

Today's episode focuses on four Jewels/practical ways that allow you create a life that you love to live.     No gimmicks, no games...all facts, baby.

So, what are you waiting for?  Tune into today's episode and start living the life that you love and deserve.

Soooooo, its my birthday!  Yasss, another year to celebrate life.  Every year I take time to reflect on the things I've learned and the goals I wish to accomplish.  I guess you can say I focus on my treasures beyond jewels.

There are many things I cherish nonetheless, in today's episode I share my two most prized possessions.  Tune in and let me know your thoughts.

Happy breast cancer awareness month to those who have been affected by breast cancer.  Sending my love and support.

If you follow me via Instagram please tag me as you participate in your breast cancer festivities.  I will repost or share in my Instagram stories.

Confidence is an inside job.  It is the ability to believe in yourself despite the thoughts and words of others.  It is knowing who you are and whose you are despite any and all challenges present as you maneuver through this journey known as LIFE!

At times, it can be difficult to remain confident in a world that is continuously changing.   In today's episode, I share four ways to build and maintain confidence.   Its an episode you do not want to miss!

Remember to subscribe. I invite you to share your feedback in the comments section.  Happy listening.

For many years my journal has gotten my though so many things.  From heart breaks, disappointments, confusion, angry, grieving, and so much more.

I remember witnessing my mother writing in a traditional paper back notebook.  She would records recipes, to do list, and church notes.  After she passed away, I realized that my journal would be the tool to help cope with her death.

God was preparing me to be able to live life without her physical presence.

In episode #5, Journaling for Joy, I share four reasons why I depend so much on my journal.

Dont forget to subscribe and happy listening.