Have you ever had a brain stall where you just couldn't think of a name or word, and then remember it the next day when you weren't putting pressure on your brain? High-resolution, relational, resonance-based electroencephalic mirroring (HIRREM®) is a computer-guided technology that can be described as a highly precise, sound-based, “brain mirror.” Use of this mirror is intended to support a deeply relaxed or meditative state of a unique kind that is proven to help those with PTSD! From this relaxed state, typically accompanied by improved sleep, the brain tends to optimize its activity patterns. HIRREM is commonly associated with improvements in multiple domains, for example in mental and physical health, learning, and reaction time. Guest: Lee Gerdes, CEO of Brain State Technologies. Host: Joni Aldrich, www.jonialdrich.com