However you feel about the results of the American election, and wherever you live in the world, we do not stop working for good. This is Master Dogen's lesson of "Ongoing Practice Enlightenment". We accept where we are, work for a good direction from right here ... and right here ... and right here. Winter is Winter, Spring is just Spring, Summer is just Summer, Fall is Fall ... but if we do not plant seeds in the Spring, there can be no harvest in Summer and in Fall.

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In this episode, we continue to look at koans from the Blue Cliff Record, specifically cases 7 to 12. We do that through the Soto Zen lens, extracting the practical essence from these famous ancient exchanges.

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This month, accompanying our sangha's book study, we take a look at the first five koans from the famous Blue Cliff Record. We do that through the Soto Zen lens, extracting the practical essence from these famous ancient exchanges.

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This month, as we begin our sangha's Ango, we dive into a few sections of master Dogen's ¨Shoaku Makusa¨ (Not Doing Wrongs)

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We continue our study of master Keizan's Zazen-Yojinki, this time diving into the physicality of zazen and some useful techniques to keep ourselves awake and alert when sitting.

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We continue with the fifth instalment of this series of talks based on master Keizan's 'Zazen-Yojinki'. In this episode, we are looking at what zazen is by understanding what zazen isn't.

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This week, Master Keizan tells us what Zazen is, and is not (and also to have clean feet).

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This week, Master Keizan offers practical advice, relevant even today, although some bits maybe more suited to the 13th Century, on one's life surrounding Zazen Practice.

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We continue our series on Master Keizan's 'Zazen-Yōjinki'or 'Notes to Keep in Heart for Zazen'

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Master Keizan, considered with Master Dogen one of the two "Founders" of Soto Zen in Japan, lived from 1264 to 1325. His essay “Zazen-Yōjinki” might be considered an expansion and further exploration of Dogen's explanation of Zazen, the 'Fukanzazengi'. The advice is often very practical, covering such topics as how to sit, breathe, what to wear, eat beforehand and what to do on those days when the mind just won't settle down, while other parts of the essay (such as today's portion) are wild, willy and mind wowing as only Zen writings can be!

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