Today is a special episode! I had the honor of sitting down with Kyle Thiermann over at Trends with Benefits and MUD WATER to record today's show. I loved the conversation so much, I decided to share it here too! Be sure to check out Trends with Benefits and all the incredible work the mud team is doing!

Today, we dive into:

- The Power of the Breath 

- Self-Regulation

- Not Research but Me-Search 

- From Coach to Therapist 

- The Body Keeps the Score 

- IFS: Internal Family Systems 

- Creating Habits 

- Giving Up Control 

- Leadership & Intellectual Freedom

I hope you enjoyed getting into my head a little more! Xo!

Connect with Lindsey

Follow Kyle

Check Out Trends with Benefits

Shop LMNT