Trendy Talk

The Postpartum Conversation Nobody Wants to Have (But Everyone Needs)Hello hello happy Thursday babes 🫶✨Today’s episode is not your usual “skin queen” chat… because our returning guest Steph (aka the Skin Queen of Mallorca) is opening up about something REAL: postnatal depression and what it actually looked like for her, over years.We talk about:💔 traumatic birth + the aftermath🌀 “I’m just sad” (and why no one takes that seriously)😷 having a baby during COVID with zero support😵‍💫 anxiety, guilt, panic, and feeling totally out of control🧠 why people don’t check on the mum… they check the baby🤍 therapy, trauma healing + learning the signs for the future📱 social media pressure vs real life motherhood🚩= “I’m Fine” There are laughs (because… we’re us 😅) but also a lot of truth. If you’re a mum, know a mum, or you’re pregnant and scared of “what if”… this one is for you.👇 Drop a comment: what’s ONE thing you wish people said to new mums?And if you need support, please reach out to someone you trust. You’re not alone 🤍🎧 Patreon: we get into the nitty gritty… should kids sleep in your bed? YES or NO? 👀🛏️🎧 Subscribe for weekly episodes & stay trendy ✨💅@trendytalkpodcast | @justamylauren | @justmomajenn | @sdskinco 🎧 Watch on YouTube + listen on Spotify💋 Patreon exclusive episode out nowhttps://www.patreon.com/c/TrendyTalkPodcast?vanity=user

New year, new me…or let’s be honest… new year, new GUT 😅💚After Reyes, Nochebuena, Nochevieja and every other excuse to overeat 🎄👑… we’re officially in “I need to sort my life out” season.In this episode of Trendy Talk, we’re joined by Jenny Cihak ✨🧠 Restorative Health PractitionerAnd we’re diving deep into gut health, digestion, hormones and why your body might be screaming for help… even if you’re “doing everything right”.We talk about:🍋 Simple morning habits that actually help digestion💥 Bloating, constipation & why feeling “off” isn’t normal🧬 Hormones, bile & why your gut affects EVERYTHING🧠 Stress, fight-or-flight & why your body won’t heal when it’s panicking🥗 Weight loss vs healing your body (spoiler: healing comes first)💊 Supplements, probiotics & why they’re tools — not magic💉 Ozempic / GLP-1s: honest talk, no judgment, just facts🍪 80/20 living, food guilt & why perfection always backfiresNo extremes. No fear-mongering. No “eat this, never eat that” nonsense 🚫Just real conversations, real experiences, and practical advice that fits real life.If you’re feeling overwhelmed by nutrition, stuck in the diet cycle, or just want a healthier relationship with food this year — this episode is for you 🤍💬 COMMENT & JOIN THE CHAT:What does your 2026 reset need most?A) Better digestion 💩B) Less food noise 🧠C) More energy ⚡D) All of the above 😭🔔 Subscribe for more Trendy Talk📌 Follow Jenny: @jennycihak💬 What’s one habit you’re leaving behind this year?📌 And what trend do you think is already on its way OUT?🎧 Subscribe for weekly episodes & stay trendy ✨💅@trendytalkpodcast | @justamylauren | @justmomajenn | @jennycihak 🎧 Watch on YouTube + listen on Spotify💋 Patreon exclusive episode out nowhttps://www.patreon.com/c/TrendyTalkPodcast?vanity=user

Happy New Year babes 🥂✨Welcome to 2026 and the most honest reset episode yet.We’re talking habits we’re dropping, trends we’re side-eyeing, and the little everyday behaviours that quietly run our lives (yes, we’re looking at you… AirPods in bed 👀🎧).In this episode, we dive into:🎧 Sleeping with AirPods in (and why it might need to GO)📵 Phone addiction at the table = rude, ignorant & officially cancelled💨 The nose spray debate (no, it’s not being dropped)🍬 Sugar habits, sweet treats & quiet self-negotiation💅 Beauty habits we do on autopilot… like full makeup when nobody’s even seeing us🧴 Why 2026 beauty is leaning natural, Korean skincare & tinted moisturiser energy🧊 Longevity trends on the rise: ice baths, infrared, recovery clubs & wellness obsession🍵 Food trends for 2026: matcha, smoothies, protein yoghurts… and the weird rise of canning everything🥬 Café customer moments that deserve their own book“50 shades of green… is it hot?”“How many asparagus are in the soup?”We’re tired 😮‍💨🚫 Oversharing, gossip & why some people run with your wordsWe also get real about boundaries, friendships, self-awareness, and why it’s so hard to spot your own bad habits compared to everyone else’s.This episode is about less perfection, more awareness, and actually choosing what deserves to come with us into 2026 🤍💬 What’s one habit you’re leaving behind this year?📌 And what trend do you think is already on its way OUT?🎧 Subscribe for weekly episodes & stay trendy ✨💅@trendytalkpodcast | @justamylauren | @justmomajenn | @emsgaaa 🎧 Watch on YouTube + listen on Spotify💋 Patreon exclusive episode out nowhttps://www.patreon.com/c/TrendyTalkPodcast?vanity=user

Everyone sees the crown 👑Nobody sees the pressure 😮‍💨This week on Trendy Talk, we sit down with Emily MacNiven, Miss Baleares 2024, to talk about what pageants really feel like once the cameras stop flashing ✨We chat about:👑 What the Miss Baleares experience is actually like (training, discipline, mindset)🧠 Confidence vs insecurity (and how it changes with time)📱 Social media pressure + comparison culture💄 Beauty standards, judgement, and learning to stay grounded🎤 Handling nerves, criticism, and the “perfect image” expectation✨ What pageants can open up career-wise (and what they demand personally)⚖️ The judge controversy and how it actually felt being in the middle of it.It’s honest, it’s unfiltered, and it’s a reminder that winning a crown doesn’t mean avoiding opinions — it means knowing who you are despite them 💅Hit play, grab a coffee ☕ and let’s talk beauty, bias and backbone.Do you think beauty pageants are still misunderstood… or judged too harshly? 👀👇@trendytalkpodcast | @justamylauren | @justmomajenn | @emsgaaa 🎧 Watch on YouTube + listen on Spotify💋 Patreon exclusive episode out nowhttps://www.patreon.com/c/TrendyTalkPodcast?vanity=user

This week on Trendy Talk, we’re putting the word manifestation under the microscope 🔍✨ because let’s be honest… it’s being thrown around a lot and half the time nobody actually knows what it means. 😅💭We’re joined by artist & creative guide Lina Redford 🎨🖌️ and this episode is part mindset reset, part reality check, and part “thank you, next” to the fake-it-till-you-make-it Instagram narrative 📱🚫We get into the real meaning of manifestation — not the “I wished for it and the universe delivered” version 🙄✨ — but the actual work behind it: rewiring your thinking, taking responsibility, and aligning your actions with what you truly want. 🧠⚡In this episode, we talk about…💭 Why manifestation isn’t magic, it’s mindset🧠 How your brain, habits, and beliefs play a bigger role than vision boards💘 Manifesting love without waiting for someone to magically knock on your door 🛋️🚪👜 The obsession with things (bags, cars, lifestyles) and what they really represent📉 The negative side of manifestation no one talks about (hello self-sabotage 👀)🎨 How creativity, art, movement, and flow states help you reconnect with yourself🧊 Ice baths, zoning out, runner’s highs, and finding calm in a chaotic worldWe also dive into comparison culture, social media illusions, and why everyone looks happier on Instagram than they actually are 🤳✨ (spoiler: they’re not).📍Lina shares where you can see her art in Mallorca and what’s next for her (Paris, baby 🇫🇷💅).💬 Let’s talk:Are you manifesting from desire… or from fear? 👀Have you ever caught yourself chasing a life that isn’t even yours?And be honest — do you make a wish at 11:11? ⏰✨Hit play, get comfy, and let’s rethink manifestation — Trendy Talk style 💋🎙️📶 New episodes every Thursday@trendytalkpodcast | @justamylauren | @justmomajenn | @linaredford 🎧 Watch on YouTube + listen on Spotify💋 Patreon exclusive episode out nowhttps://www.patreon.com/c/TrendyTalkPodcast?vanity=user

🎄✨It’s the most wonderful time of the year… and the most unhinged 😂✨This week on Trendy Talk, Amy & Mama Jen go FULL Christmas mode in Elite Media Mallorca’s Christmas studio🎅🏼🎄 — outfit: matching PJs, mood: holly jolly chaos 🎁💃We unwrap all the holiday dilemmas:✨ German vs Scottish Christmas dinners (goose? absolutely not)✨ Best & WORST gifts ever received (used dog collar?? melted 🍫😳)✨ Re-gifting etiquette 👀✨ Who should be banned from DJ-ing the Christmas playlist 🎧🚫✨ And that one German Christmas tradition that gave Mama Jen a heart attack 😵‍💫🤣 (#NikolausJumpscare)PLUS — a very heated debate on Elf on the Shelf, awkward underwear presents, candy-cane chaos… and why Santa would be the worst influencer ever 📸🎅🏼Grab your hot chocolate ☕🍫, your fuzzy socks 🧦 and come get festive & silly with us 🎁💚MERRY CHRISTMAS BESTIESSSS!! ✨🎄💋Matching PJs: cute or cringe? Be honest 😏👚👇📶 New episodes every Thursday@trendytalkpodcast | @justamylauren | @justmomajenn |  @elitemediamallorca  🎧 Watch on YouTube + listen on Spotify💋 Patreon exclusive episode out nowhttps://www.patreon.com/c/TrendyTalkPodcast?vanity=user

Bon appétit, babes — because this week on Trendy Talk we’re serving you a FULL island food guide with the one and only Mia, Mallorca’s “Food Fairy” 🍽️✨From Michelin-star magic to €3 Mercadona burgers (yes… THREE euros 😳🍔), Mia takes us behind the scenes of her job eating her way around the island — the good, the mind-blowing, the chaotic, and the unexpected.We talk:🌴 The real best restaurants in Palma, Santa Catalina, Portals & beyond🍴 Menu del Día legends you’ve never heard of🤫 The hidden places locals don’t want tourists to discover🍔 The thickest, juiciest burgers in Mallorca (including the shock winner)🔥 Where to go for sushi, brunch, tacos, Indian, Thai & Michelin-star dinners👀 The new restaurants coming in 2025/2026 — yes, including Mandarin Oriental📚 And the restaurant bible Mia needs to publish ASAPPLUS, Lauren confesses her love affair with Wellies, Mama Jen exposes the strangest Chinese restaurant experience ever, and Mia reveals how she reviews honestly without destroying small businesses.Whether you live in Mallorca, visit often, or are planning your dream foodie trip — this is THE episode you’ll want to save, screenshot, and send to your group chat.Grab your fork, grab your matcha, and let's eat our way across the island together 😋💛Don’t forget to follow @mianaprta for all her reviews!😋 Be honest… are you team fancy dinner or team menu-del-día?Comment below — we need to settle this once and for all 👇🔥📶 New episodes every Thursday@trendytalkpodcast | @justamylauren | @justmomajenn | @mianaprta🎧 Watch on YouTube + listen on Spotify💋 Patreon exclusive episode out nowhttps://www.patreon.com/c/TrendyTalkPodcast?vanity=user

🌍✨This week on Trendy Talk… we bring a different kind of energy.No crowns, no ego — just truth, vulnerability and REAL conversation with someone you’d never expect to open up like this.💬 Meet Toni Company – Mr. Balearic Islands, Mr. Spain… and Mr. Europe.But today, it's not about pageants, muscles or titles. It’s about what men are really going through behind closed doors.😶Toni opens up about 💪👑: ✨ The pressure men feel but never talk about 😶🧠 Where insecurities really come from — and how to face them💛 Spirituality, therapy & working on your inner world 🧠✨💪 Functional fitness & discipline🧩 What women actually want (his answer might surprise you)🏃 His challenge to take responsibility, grow & let go👑His mission to help men speak up & heal 🙏💬Why he believes vulnerability is a man’s real superpowerThis is honestly one of the most powerful conversations we’ve ever had.If you’re a man — watch this. If you love a man — watch this.If you want to understand men better… definitely watch this.👇 Let us know in the comments:Should men talk more openly about insecurity? Would you date someone who’s fully honest… even if it’s uncomfortable?📶 New episodes every Thursday@trendytalkpodcast | @justamylauren | @justmomajenn | @tonicompany13🎧 Watch on YouTube + listen on Spotify💋 Patreon exclusive episode out nowhttps://www.patreon.com/c/TrendyTalkPodcast?vanity=user

This week on Trendy Talk we welcome the ultimate Pilates princess herself — Alix, founder of @balu.studios — the dreamiest boutique studio bringing female energy, reformers & cold lavender towels to Mallorca 💅🏻🩵From traveling through Bali & Costa Rica for inspo 🌍 to building a wellness sanctuary in Santa Catalina… Alix spills EVERYTHING:✨ how Balu was born (yes, the name has a secret meaning 👀)✨ Pilates trends coming for 2026 (infrared workouts + cycling era incoming 🚴‍♀️)✨ Starting a studio in Santa Catalina & dealing with bilingual classes in Spain✨ the reformer class where Amy almost flew off the machine 💀✨ team-building, female-owned businesses & keeping the studio warm not clicky 🤍✨ morning routines, mental health & why therapy + movement = the best combo 🧠💪✨ The cutest studio dog… currently in her shark era 🐾✨ Amy’s obsession with Pilates uniforms (if it’s not a matching set… it’s a no)If you’ve ever thought about trying Pilates, opening your own studio or just want cozy wellness vibes — THIS episode is your sign. 🧘🏽‍♀️🌿Come meet the woman behind one of Mallorca’s most loved studios — and maybe the only place where the weights look like sex toys 😂🤭📍@balustudios — empowering women one plank at a time.🎧 And let us know👀:Would you try the heels dance class? 👠🔥#StayTrendy 💫📶 New episodes every Thursday@trendytalkpodcast | @justamylauren | @justmomajenn | @balu.studios |@alix_kathleen🎧 Watch on YouTube + listen on Spotify💋 Patreon exclusive episode out nowhttps://patreon.com/TrendyTalkPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Hello lovelies 🌿✨ This week on Trendy Talk, we are entering our clean girl reset era.No, not in the Pinterest-perfect way. In the REAL way: apartment pants, bin bags everywhere & emotional decisions being made 🤌😂November is that weird, in-between month — not summer, not Christmas, just… limbo energy.Which makes it the perfect time to detox, declutter & reset before the new year lands.So we’re doing it together. Step by step. Tea in hand. No shame.In this episode we talk about:🗂 Digital detox: deleting photos, organising albums, clearing your camera roll (yes, even the saved TikToks you’ll never look at again)📱 WhatsApp settings that save your sanity👗 Wardrobe clean-outs & the rule we actually use to let go of clothes👜 Why we hoard handbags we don’t even wear🧵 Tailoring vs tossing (and the return of the iconic “apartment pants” 😂)👰‍♀️ Should you sell your wedding dress? We go THERE.🧺 Where to donate clothes in Mallorca that actually help local families📦 The emotional clutter too: friendships, Instagram follows… and why unfollowing is self-care.We also share:• The satisfaction of vacuum packing (Mum’s Olympics 🏆)• How to make Vinted actually work for you• Why clearing your space clears your mind• And yes… the label maker enters the chat. 😏If you're in a season of changing energy, shifting priorities or just wanting to feel lighter…this one’s for you 🤍Grab a coffee, put your hair up, open a window, and let’s reset together 🧹✨Stay trendy, stay fresh, and stay ruthless.📶 New episodes every Thursday@trendytalkpodcast | @justamylauren | @justmomajenn | 🎧 Watch on YouTube + listen on Spotify💋 Patreon exclusive episode out nowhttps://patreon.com/TrendyTalkPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink