Tres Golpe Podcast

Welcome back Tres Golpe Coro! We are so excited to have you join us for Season 3!

In this episode Belkis, Eva & Yocayra explore Manifesting and what it has meant to them over the years. Is Manifesting Taboo or a Spiritual practice? Las mujeres share how they’ve seen their ideas and goals come to life just by simply believing in themselves and working their a$$es off to get it. How do you Manifest?

Be sure to join the Tres Golpe Podcast coro by subscribing to our channel, leaving a review and tuning in every Wednesday for more content. You can also follow us on Instagram, Facebook and Twitter @TresGolpePodcast.

It’s totally normal to talk to yourself, right? Life has definitely given us some precious knowledge but as time goes by we tend to forget about many decisions, promises and even mistakes we’ve made.

In this episode Belkis, Eva & Yocayra share three letters they’ve written to themselves; a letter to their 14 -18 year old selves, early 20 year old selves and to their future selves. They laugh at all the ridiculous things they did growing up and also give a few reminders to their future selves.

Be sure to join the Tres Golpe Podcast coro by subscribing to our channel, leaving a review and tuning in every Wednesday for more content. You can also follow us on Instagram, Facebook and Twitter @TresGolpePodcast.

She’s a total bitch! In pop culture and in everyday life, men and women use terms like bitch, slut, and chapiadora to describe women. Classifying people based on gender is unreasonable, so why are women paid less, underrepresented in leadership roles and restricted by their families?

In this episode Belkis, Eva & Yocayra discuss ways they had to overcome challenges derived from internalized gender stereotypes and creating independent identities while empowering themselves and women around them.

Be sure to join the Tres Golpe Podcast coro by subscribing to our channel, leaving a review and tuning in every Wednesday for more content. You can also follow us on Instagram, Facebook and Twitter @TresGolpePodcast.

Eso de depresión no existe mi hija. For the Latinx cultura, mental health and mental illness are often stigmatized topics resulting in prolonged suffering in silence.

In this episode Belkis, Eva & Yocaya break their silence with the help of Holistic Life Coach Alejandra Dueñas. Each of them share their personal experiences with depression, anxiety and panic attacks. Let us all continue to normalize conversations around mental health while offering support and resources to our communities. 

For guidance on healing from trauma, toxic habits and mental/emotional wounds using her unique 3C Methods follow our guest co-host at alejandraduenas_. 

Be sure to join the Tres Golpe Podcast coro by subscribing to our channel, leaving a review and tuning in every Wednesday for more content. You can also follow us on Instagram, Facebook and Twitter @TresGolpePodcast. 

Do you know relationship red flags or are you the one waving them? 🥴 I think it’s fair to say we are all over toxic relationships & at some point we need to decide to do and be better.

In this episode Belkis, Eva & Yocayra are joined by their friend, Abel R. Cano, Founder and ED of The Arc of Change. Abel did not come to play, he challenges us to take a closer look in the mirror and identify traits of partnerships that may be toxic and how to handle relationships that have gone wrong. 

Be sure to join the Tres Golpe Podcast coro by subscribing to our channel, leaving a review and tuning in every Wednesday for more content. You can also follow us on Instagram, Facebook and Twitter @TresGolpePodcast.

“Eso es cosas de mujeres!” Whether aware of it or not, at some point in our lives, we have all been guilty of falling into the belief of some old stereotypical gender role.

In this episode Belkis, Eva & Yocayra welcome lo guys del coro Ivaniel Díaz, José Martínez, Javi Morales & José Cedano. They talk about the strides being made in the direction of improving and protecting the rights of women, but also the strong gender norms, which still dictate what behavior is socially acceptable and enable practices of machismo en la cultura Dominicana.

¿Y tú, eres más femenin@ o más masculin@?

Be sure to join the Tres Golpe Podcast coro by subscribing to our channel, leaving a review and tuning in every Wednesday for more content. You can also follow us on Instagram, Facebook and Twitter @TresGolpePodcast.

Welcome back Tres Golpe Coro! We are so excited to be back with Season 2. Aren’t we all glad 2020 is finally over? But will 2021 be any better?

In this episode Belkis, Eva & Yocayra are seeing KLK with the new year. They recap their 2020 experiences with quarantine, Karens and starting a podcast during a pandemic. They also share what they hope to see out of 2021!

Be sure to join the Tres Golpe Podcast coro by subscribing to our channel, leaving a review and tuning in every Wednesday for more content. You can also follow us on Instagram, Facebook and Twitter @TresGolpePodcast.

Since March 2020, life as we know it has changed for every person in this country. However, despite the universal effect of the pandemic, it is not true that COVID-19 has been “the great equalizer,” as some have proclaimed.

In this episode Belkis, Eva & Yocayra discuss how Latinx communities are suffering disproportionately from the coronavirus. They share the state of their mental health and how this pandemic has shifted their views on society.

Be sure to join the Tres Golpe Podcast coro by subscribing to our channel, leaving a review and tuning in every Wednesday for more content. You can also follow us on Instagram, Facebook and Twitter @TresGolpePodcast.

We might have made some progress when it comes to body positivity and self-love, but if we look at mainstream media it may seem like all Latinx share the same characteristics: olive skin, curvy bodies, Anglocentric features, and long glossy strands.

In this episode Belkis, Eva & Yocayra explore how conflicting comments about their bodies from their families have made them feel dissatisfied with their self-image. They talk about ways they're redefining Latinx beauty standards.

Be sure to join the Tres Golpe Podcast coro by subscribing to our channel, leaving a review, and tuning in every Wednesday for more content. You can also follow us on Instagram, Facebook, and Twitter @TresGolpePodcast.

No matter how confident you are that it is time to end a relationship, there can still be a fair amount of pain that comes with the process of cutting yourself loose from a partner, friend, bad habit, or job.

In this episode Belkis, Eva, and Yocayra estan sacando los trapitos al sol as they share their experiences being the dumper and dumpee.

Be sure to join the Tres Golpe Podcast coro by subscribing to our channel, leaving a review, and tuning in every Wednesday for more content. You can also follow us on Instagram, Facebook and Twitter @TresGolpePodcast.