It doesn't just take peak athletic form to become a star athlete in the NFL and a household name. It takes mental conditioning, too.

Dave Ross interviews Trevor Moawad, the guy who has been Russell Wilson's mental conditioning coach for years. Moawad grew up in the Pacific Northwest, and his dad, Bob Moawad, was an original contributor to 'Chicken Soup for the Soul.' 

Moawad will talk about how staying in the present and keeping a neutral mindset can help anyone excel both personally and professionally. And he'll talk about why he refuses to listen to country music, too.

Moawad's book is called It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life.