Tri Performance Podcast

In this conversation, Matt and Dave discuss Dave's journey to training for his first Ironman. They talk about the challenges and questions that arise during the training process and the importance of consistency. They also touch on nutrition and the need to fuel properly for training sessions. Dave shares his experience transitioning from a calorie deficit to fueling for performance and the trial and error involved in finding the right nutrition timing. They also discuss the importance of having a supportive partner and how they navigate balancing training with work and personal life. In this conversation, Dave and Matt discuss the importance of having a supportive partner and open communication when training for an Ironman. They emphasize the need for training to fit into your life and not the other way around. They also delve into the concept of zone two training and its benefits for building an aerobic base. They highlight the misconception that progress in endurance training is linear and explain the importance of accumulating time on your feet rather than focusing on distance. They conclude by encouraging listeners to commit to their goals and enjoy the journey.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

In this conversation, Matt and Hamish discuss Hamish's recent training and racing experiences. They talk about the challenges of training in cold weather, the durability of bikes, and the impact of injuries on performance. Hamish shares his journey through the triathlon development program and his transition to professional racing. They also discuss the importance of swimming technique and the intensity of transitions in races. In this part of the conversation, Matt and Hamish discuss the intensity of triathlon races, particularly the swim and bike portions. They talk about the high pace and the physical demands of the sport. They also touch on the importance of equipment and bike setup, including the role of weight and bike brands. They briefly mention sponsorship and how they approach working with sponsors. In this final part of the conversation, Hamish and Matt discuss their experiences with sponsorships and their plans for future races. They also touch on the challenges of training and racing at a professional level. Hamish shares his goal of podium finishes in 70.3 races and his desire to race in Europe. They emphasise the importance of pushing oneself and having a relentless mindset in order to succeed in the sport


Hamish Instagram - https://www.instagram.com/hamish_longmuir/

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

This is a race debrief between Matt Butler and Guy Crawford. They discuss the build-up to the race and the main takeaways from their training. They talk about the importance of volume and the challenges of balancing training with other life commitments. They also discuss the need for regular swimming and the progress made in the bike training. They reflect on the mental aspect of training and the importance of focusing on the process rather than the outcome. They also discuss the challenges of peaking and finding the right intensity for Ironman-specific sessions. Overall, they highlight the importance of consistency and gradual progression in training. In this conversation, Guy and Matt discuss Matt's recent Ironman race and reflect on his performance. They discuss the challenges Matt faced during the swim, bike, and run portions of the race, including issues with nutrition and hydration. They also discuss the importance of regular swimming and the impact of heat on performance. They explore the idea of future races and the goals Matt has for his triathlon career, including the possibility of competing in the Ironman World Championships in 2028. They also discuss the importance of setting ambitious goals and the need for a balanced approach to training. Overall, the conversation highlights the ups and downs of Ironman racing and the importance of finding the positives in every performance.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

In this episode, Matt Butler provides a review of his personal experience participating in the Cairns Ironman. He discusses his preparation leading up to the race, his mental health struggles, and his confidence in completing the race. He shares his swim start strategy and the challenges he faced during the swim. He then talks about his bike leg, where he initially felt strong but later experienced difficulties with nutrition and dehydration. Despite these challenges, he made the decision to keep going and finish the race. Matt reflects on his Ironman race and discusses his performance in each leg of the race. He talks about feeling surprisingly good after the bike leg and being able to run effortlessly for the first 28 kilometers. However, he later experiences severe fatigue and vomiting, which slows him down. Despite the challenges, Matt finishes the race in 12 hours and 4 minutes, and he is proud of his performance. He discusses his key takeaways and improvements for future races, including the need to increase swim volume, improve bike performance, and focus on maintaining his strong running ability. He also contemplates his next race and whether to pursue a sub-10 hour Ironman.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

Daniel Barry discusses his recent race at Port Macquarie, his training strategies, and his upcoming race at Kona. He reflects on his performance at Port Macquarie, highlighting the swim as an area for improvement. He also discusses the importance of bridging the gap on the bike and the tactics he uses to stay competitive. Daniel shares his training approach, including high-volume weeks and specific workouts. He also discusses his taper strategy and the adjustments he made after Ironman New Zealand. Looking ahead to Kona, Daniel plans to train in a shed with a sweat tent and use core body temperature sensors to acclimate to the heat. He also mentions the possibility of using humidifiers to simulate the conditions in Kona. Daniel will arrive in Kona a few days before the race and plans to balance his training with family time. In this conversation, Matt Butler and Daniel Barry discuss various topics related to triathlon training and racing. They touch on the financial costs of competing in races, the importance of heat acclimation and nutrition changes for races like Kona, the mental aspect of racing and staying competitive, the role of race dynamics and tactics, the use of Strava and the pros and cons of sharing training data, and Daniel's journey into triathlon. Daniel also shares information about his running coaching business, Running Strong.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

The conversation explores the experiences of Matt Butler, a former chef in the high-pressure world of Michelin-star restaurants, and his journey through addiction and mental health challenges. The discussion touches on the intense and competitive nature of the hospitality industry, the prevalence of drug and alcohol use among chefs, and the toll it takes on mental health. Matt shares his personal struggles with addiction and the realization that he needed to make a change. The conversation also delves into the parallels between the high-pressure environment of the kitchen and Matt's current pursuit of a sub-10 hour Ironman triathlon. Matt Butler shares his journey of finding purpose and overcoming personal challenges through triathlon training. He describes feeling lost and unfulfilled before selling his business and deciding to train for an Ironman. He made a deal with himself that if he finished the Ironman, he deserved to live. Matt reflects on the transformative power of endurance sports and the importance of having a coach who is invested in the athlete's success. He emphasizes the need to prioritize and focus on what truly matters in order to achieve goals. In this conversation, Matt Butler discusses his motivation behind attempting a sub-10 hour Ironman and the importance of setting audacious goals. He emphasizes the need to be fully committed and all-in when pursuing a challenging goal. Matt also shares his approach to training and race dynamics, highlighting the importance of having contingency plans and being adaptable. He encourages individuals to reverse engineer their goals and break them down into manageable steps. Additionally, Matt emphasizes the significance of finding someone to talk to and the positive impact of exercise on mental health.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

Go Follow Tri Camps on Instagram - https://www.instagram.com/tricamps_aus/
Check out the camps - https://www.tricamps.com.au/

Tri Camps Australia is a triathlon-based training camp company that offers athletes the opportunity to train with elite-level coaches and pros in stunning locations across Australia. The camps provide a comprehensive experience, including fully inclusive accommodation, chef-prepared meals, airport transfers, and access to sports dieticians and strength and conditioning experts. The camps are designed for athletes of all skill and fitness levels, with scalable sessions to accommodate individual needs.

Takeaways

• Tri Camps Australia offers triathlon-based training camps with elite coaching and access to pros in stunning locations across Australia.
• The camps provide fully inclusive accommodation, chef-prepared meals, airport transfers, and access to sports dieticians and strength and conditioning experts.
• Sessions are scalable to accommodate athletes of all skill and fitness levels.
• The cost of the camps is $2300, significantly lower than other training camps in the market.
• A giveaway is being held where the first 10 people to book a spot on a camp have a chance to win a fully paid experience.
• Tri Camps Australia aims to become the number one training camp option in the country and plans to expand its offerings in the future.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

In this conversation, Matt Butler interviews Pete Brown, who recently completed his first Ironman. They discuss Pete's overall experience, including his anxiety leading up to the race, his fears about the bike portion, and his surprising struggles during the run. They also touch on the importance of consistency in training and the sacrifices Pete made to balance his training with family life. Matt Butler reflects on his experience training for and completing an Ironman triathlon. He discusses the challenges of balancing training with family life and work, the importance of being present when not training, and the impact of his training on his children. He also shares his thoughts on the specificity of training and the mental and emotional journey of completing an Ironman. Matt emphasizes the importance of perseverance, setting priorities, and believing in oneself.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

Gus MacDonald, a competitive rower turned triathlete, discusses his journey in the sport and his goals for the future. He reflects on his transition from rowing to triathlon and the importance of structure and goal-setting in his training. Gus shares his experience racing in the age group category and his aspirations to compete in the professional field. He highlights the influence of his coaches, particularly Steve McKenna and Tim Reed, in shaping his approach to training and racing. Gus emphasizes the need for patience and consistency in pursuing his goals. In this conversation, Gus MacDonald and Matt Butler discuss the importance of having a coach who genuinely cares and supports your goals in triathlon. They also touch on the challenges of securing sponsorships as an amateur athlete and the value of transparency in the sport. Gus shares his race calendar for the year and gives a shoutout to his sponsors.

Keywords

competitive rower, triathlon, transition, structure, goal-setting, age group, professional field, coaches, Steve McKenna, Tim Reid, training, racing, patience, consistency, triathlon, coach, sponsorships, transparency, race calendar

Takeaways

• Transitioning from rowing to triathlon requires a shift in mindset and training approach.
• Having structure and setting goals are crucial for success in triathlon.
• Competing in the professional field is a long-term goal for many age group triathletes.
• Coaches play a significant role in guiding and motivating athletes.
• Patience and consistency are key in the pursuit of triathlon goals. Having a coach who genuinely cares and supports your goals is crucial in triathlon.
• Securing sponsorships as an amateur athlete can be challenging but is necessary to pursue the sport full-time.
• Transparency in sharing training data and engaging with the community can help athletes build their social media presence and attract sponsorships.
• Gus MacDonald's race calendar includes Port Mac, Cairns, Sunny Coast, and Melbourne, with a focus on preparing for Taupo.
• Gus gives a shoutout to his sponsors, including Wynn Republic, Pillar Performance, The Hurt Locker, 40 of Sports Physio, RPG, and Aid Station.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education