Check out the new episode and find us on all podcast and social media platforms!

https://www.facebook.com/triathlonduo

https://www.instagram.com/triathlonduo/

https://anchor.fm/dashboard/podcast/distribution

https://podcasts.apple.com/us/podcast/triathlon-duo/id1522034985

Check out the new episode and find us on all podcast  and social media platforms!

https://www.facebook.com/triathlonduo

https://www.instagram.com/triathlonduo/

https://anchor.fm/dashboard/podcast/distribution

https://podcasts.apple.com/us/podcast/triathlon-duo/id1522034985

Check out the new episode and find us on all podcast  and social media platforms!

https://www.facebook.com/triathlonduo

https://www.instagram.com/triathlonduo/

https://anchor.fm/dashboard/podcast/distribution

https://podcasts.apple.com/us/podcast/triathlon-duo/id1522034985

Check out the new episode and find us on all podcast platforms!

https://www.facebook.com/triathlonduo

https://www.instagram.com/triathlonduo/

https://anchor.fm/dashboard/podcast/distribution

https://podcasts.apple.com/us/podcast/triathlon-duo/id1522034985

Check out the new episode and find us on all podcast platforms!

https://www.facebook.com/triathlonduo

https://www.instagram.com/triathlonduo/

https://anchor.fm/dashboard/podcast/distribution

https://podcasts.apple.com/us/podcast/triathlon-duo/id1522034985

After a solid weekend of camping and training we did an Olympic triathlon to track our progress.

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https://podcastsconnect.apple.com/my-podcasts/triathlon-duo/1522034985

How do you get started biking swimming or running? Doesn't have to be triathlon but it can be confusing or daunting to get started. Let us help you get started with some tips we have found great for beginners!

Other topics: 80/20 article/study, the 40% rule, and our camping trip.

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Anna has a fear of hills so what's better then prescribing more hills? We wanted to focus this week on finding not only time but motivation to get workouts in when you have a busy work schedule or even just a busy life. Anna in particular has a busy week working 4, 12 hour shifts this week at the hospital but still plans out how she can get her workouts in to build progress with her training plan. 

Other Topics; riding a gravel bike, running progression, changing a flat tire, preparing for your ride and being efficient with your time.

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On this podcast we cover:

- Training separate vs. together

- Running and talking is hard

- Changing our training plans

- FTP Test

- Tri saddles

- The 24 miles in 24 hour run challenge!

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Find out how we've managed working out while on a vacation, Garmin's been hacked,  we're struggling to swim at the YMCA, Anna hit a new milestone with running and we're doing our own camping training camps! All that and more!

https://www.instagram.com/triathlonduo/

https://www.facebook.com/triathlonduo

https://podcasts.apple.com/us/podcast/triathlon-duo/id1522034985

https://anchor.fm/triathlon-duo