In this episode of TriSwimCoach, Kevin and Chris went through some of the questions that came up in their TriSwimPro member group.

Topics discussed in this episode:

• What the best advice for the off season is and how to maintain one’s focus
• Getting component and consistency
• How to effectively leverage indoor training tools
• Ensuring you know the purpose of each workout
• On being consistent
• Being mindful of all the body mechanics
• What can be done in the weight room that will help while you don't have access to the pool or Vasa Swim Erg
• The importance of setting the expectation to be realistic
• How to break through when stuck
• The Wim Hof breathing method

Links & Resources:

• TriSwimCoach Website
• TriSwimCoach's Facebook Group
• TriSwimCoach Blog

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