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Triathlonology
Triathlonology episodes
- the Importance of Routine
In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui are revealing all their secrets! They're holding themselves accountable for getting back into the routines that make them feel their best.
Routine amplifiers include training in the morning and following training up with a healthy breakfast and a light healthy lunch, staying hydrated, eating the final meal of the day earlier so it's digested before bed, and reducing screen time.
01:36 What got Oliver out of his routine
02:31 Establishing a routine
04:22 Get your body moving
05:52 Refueling
09:46 Lunch
11:32 Dylan the cat
12:08 Alan Murchison (see link below)
13:28 Hydration
14:12 Accountability
15:06 Reducing screen time
17:00 Getting outside, going for a walk
19:04 Sleep
20:36 Eating earlier
22:58 Recap
Shout out to Alan Murchison for the delicious salad recipes: https://www.instagram.com/performance.chef/
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
27 min - Why are we different?
In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss what sets them apart from other race events and other coaches (at least what they've been told).
Everyone remarks, what a wonderful time people have had at our events. They’re so friendly and laid back and welcoming.. And I think that is our ethos .. that we want everyone to feel welcome, that they're going to enjoy themselves.
We've removed all the things that we've hated when we've done other events in the past and made improvements because we want as many people as possible to enjoy what we enjoy.
If you want to do it and enjoy yourself and learn new skills, come and see us. We love it because that's what it's about.
It's about every person, whatever their shape or size, fitness ability, fitness level, it doesn't matter.
We encourage everybody, whatever your ability or fear. We encourage you as an individual, and we'll always find something positive to say about you.
Just come and have a go because everyone has to start somewhere.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
Online Coaching
24 min - Training and living when overwhelmed
In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss the challenges of overwhelm in life and training.
Everybody gets overwhelmed, and it doesn’t matter whether you're an elite athlete or age groupers like us. The age groupers beat themselves up a lot, a lot more than pros ever would.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Training Camp (which is really a holiday - we all need one when we're overwhelmed): https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA/
Mentioned in this episode:
Online Coaching
33 min - Going Long: Middle and Long Distance Training
In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss the challenges and strategies of mastering longer form racing, such as 70.3 and Ironman type races.
They emphasize the importance of swim training, as it's the first discipline in a triathlon and can significantly impact the rest of the race.
They also discuss the need for strength and endurance in cycling, suggesting big gear sets and tempo sessions. For running, they recommend hill sets and easy runs for conditioning.
They also stress the importance of rest and recovery, particularly sleep, as well as proper nutrition both in daily life and during the race. They suggest being adaptable and having a backup plan, as no plan survives first contact.
They also highlight the benefits of having a coach to help put all the pieces of the puzzle together.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
27 min - Crowle Triathlon British Best Small Event
Join us 12 May 2024 at the award-winning Crowle Triathlon, winner of Best Small Event in England!
In today's episode, we go over what to expect in a triathlon (if it's your first time) and what to expect at the Crowle Triathlon.
It's a great race to do your first and a great race to get a PB!
Learn more, view the course: https://animisracing.com/upcoming-triathlons/
Register here: https://www.riderhq.com/events/p/dzpd0hj5/f/crowle-triathlon-2024
Learn more about our Triathlon Holidays: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
24 min - So You Want To Do an Ironman? Facts You Should Know
So you want to do an Ironman? There are some facts you should know.
First, we believe anybody at any age can do an Ironman. BUT it is a big commitment for you and those in your immediate circle (family, friends). Planning is critical.
In today's episode, we go over some of the items a lot of athletes miss when they decide they want to do an Ironman. Get your notes app out (or pen and paper if you're old fashioned) and take some notes.
Have questions? Please ask. We love featuring audience questions on the show.
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
30 min - Why Can't I Breathe When I Swim?
In episode 21, Coach Jacqui and Coach Oliver go over the most common answers when swimmers ask: Why can't I breathe when I swim?
The #1 reason: Not exhaling completely.
Listen along for the other reasons.
If you've learned something or have a question, please put it in the comments on YouTube or our Facebook (links below) - or send us an email. We're happy to answer your questions!
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
22 min - Bad Weather Triathlons
Today, in episode 20, we share some of our rainiest, coldest, windiest, and most miserable experiences in triathlon competitions, sound effects included.
We also introduce the concept of type 2 fun - Over to you, when have you experienced type 2 fun? Share the story!
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
20 min - How To Select a Good Coach (They Don't Have To Be a Horse)
In today's episode, we explore what it means to be a coach and what kind of experience makes up a good coach.
As Ollie says, "You don't have to be a horse to be a jockey."
We explore the pitfalls of professional athletes becoming coaches, and that's not always the best choice.
Ted Lasso is a perfect example of a great coach who wasn't a professional athlete in the sport he coached. :)
As always, please send your questions and feedback to our email. We'd love to hear from you.
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Come for one week or both.
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
23 min - ITU World Championships & Age Groups
In today's episode, episode number 18, we talk about our experiences doing one world championship event and one age group event.
Exciting stories ahead. What stories do you have? Email us and share them!
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Come for one week or both.
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
31 min
About Triathlonology
From the publisher's feed
A triathlon magazine type show, looking at how we coach triathlon, interviewing triathletes to explore their racing and training, as well as keeping abreast of the latest triathlon news, done in our straight talking, no jargon style, with over 15 years of coaching experience between us.
We have seen all the trends, fads and new fangled gadgets, and have used nearly all of them. We’ve come to realise that triathlon is really simple; It’s a swim, followed by a bike, followed by a run and together that is triathlon.
Over the course of our episodes, we will break down the mysteries of triathlon training and show you how simple and flexible it can be, so that it really does become part of your lifestyle and not just a hobby.
Each episode will be between 30-40 minutes long, and we are going to break them down in to seasons, with each season focusing on a particular aspect of triathlon.
You’ll get helpful and easy to understand advice, that you can take away and implement into your own training.
We will be releasing our episodes regularly, and these will be available to download, and to subscribed to, for free from your usual podcast location.
We are really excited about this podcast and can’t wait for you to listen and send us your questions.
See you soon.
You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA