Triathlonology

By Oliver and Jacqui Saxon

A triathlon magazine type show, looking at how we coach triathlon, interviewing triathletes to explore their racing and training, as well as keeping abreast of the latest triathlon news, done in our s... more

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FAQs about Triathlonology:

How many episodes does Triathlonology have?

The podcast currently has 45 episodes available.

Triathlonology episodes:

May 08, 2024 Going Long: Middle and Long Distance Training
In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss the challenges and strategies of mastering longer form racing, such as 70.3 and Ironman type races.
They emphasize the importance of swim training, as it's the first discipline in a triathlon and can significantly impact the rest of the race.
They also discuss the need for strength and endurance in cycling, suggesting big gear sets and tempo sessions. For running, they recommend hill sets and easy runs for conditioning.
They also stress the importance of rest and recovery, particularly sleep, as well as proper nutrition both in daily life and during the race. They suggest being adaptable and having a backup plan, as no plan survives first contact.
They also highlight the benefits of having a coach to help put all the pieces of the puzzle together.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
...more
27min
April 28, 2024 Crowle Triathlon British Best Small Event
Join us 12 May 2024 at the award-winning Crowle Triathlon, winner of Best Small Event in England!
In today's episode, we go over what to expect in a triathlon (if it's your first time) and what to expect at the Crowle Triathlon.
It's a great race to do your first and a great race to get a PB!
Learn more, view the course: https://animisracing.com/upcoming-triathlons/
Register here: https://www.riderhq.com/events/p/dzpd0hj5/f/crowle-triathlon-2024
Learn more about our Triathlon Holidays: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
...more
24min
March 27, 2024 So You Want To Do an Ironman? Facts You Should Know
So you want to do an Ironman? There are some facts you should know.
First, we believe anybody at any age can do an Ironman. BUT it is a big commitment for you and those in your immediate circle (family, friends). Planning is critical.
In today's episode, we go over some of the items a lot of athletes miss when they decide they want to do an Ironman. Get your notes app out (or pen and paper if you're old fashioned) and take some notes.
Have questions? Please ask. We love featuring audience questions on the show.
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/

You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
...more
30min
March 24, 2024 Why Can't I Breathe When I Swim?
In episode 21, Coach Jacqui and Coach Oliver go over the most common answers when swimmers ask: Why can't I breathe when I swim?
The #1 reason: Not exhaling completely.
Listen along for the other reasons.
If you've learned something or have a question, please put it in the comments on YouTube or our Facebook (links below) - or send us an email. We're happy to answer your questions!
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/

You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
...more
22min
March 20, 2024 Bad Weather Triathlons
Today, in episode 20, we share some of our rainiest, coldest, windiest, and most miserable experiences in triathlon competitions, sound effects included.
We also introduce the concept of type 2 fun - Over to you, when have you experienced type 2 fun? Share the story!
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/

You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
...more
20min
March 17, 2024 How To Select a Good Coach (They Don't Have To Be a Horse)
In today's episode, we explore what it means to be a coach and what kind of experience makes up a good coach.
As Ollie says, "You don't have to be a horse to be a jockey."
We explore the pitfalls of professional athletes becoming coaches, and that's not always the best choice.
Ted Lasso is a perfect example of a great coach who wasn't a professional athlete in the sport he coached. :)
As always, please send your questions and feedback to our email. We'd love to hear from you.
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Come for one week or both.
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/

You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
...more
23min
March 13, 2024 ITU World Championships & Age Groups
In today's episode, episode number 18, we talk about our experiences doing one world championship event and one age group event.
Exciting stories ahead. What stories do you have? Email us and share them!
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Come for one week or both.
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/

You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
...more
31min
March 10, 2024 Jacqui Competes for GB
In today's episode, episode 17, we're going to talk about when Jacqui qualified to represent Great Britain in Duathlon.
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Come for one week or both.
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/

You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
...more
28min
March 06, 2024 London Triathlon
In today's episode number 16, we're sharing our stories about Challenge London or as it used to be called London Triathlon. Jacqui still wears the hoodie.
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Come for one week or both.
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/

You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
...more
28min
March 03, 2024 Busting Triathlon Myths
In today's episode, we bust some triathlon training myths. These are some of the main myths and questions that our athletes and audience members have asked.
If you have a myth that needs busting, send us an email and we'll tackle it for you.
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Come for one week or both.
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/

You can contact the show by;
Email: [email protected]
Website: https://animisracing.com
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Visit our YouTube Channel to watch the podcast: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Mentioned in this episode:
Online Coaching
...more
22min

FAQs about Triathlonology:

How many episodes does Triathlonology have?

The podcast currently has 45 episodes available.