Triathlonology

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

Our annual club membership is open for new members: https://animisracing.com/product/club-membership/

Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/

You can contact the show by; Email: [email protected]

Website: https://animisracing.com

YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA

Facebook: https://www.facebook.com/teamanimisracing/

Instagram: https://instagram.com/animisracing

Mentioned in this episode:

Online Coaching

Coach Jacqui Saxon and Coach Oliver give a practical update from their mum-and-son coaching team at Anamis Racing Team. They cover event prep, volunteer needs, course planning, and how their training and social plans are shaping up for the next few months.In this episode, they also share a clear reminder for anyone thinking about racing later in the season: if you want to do an event, enter it early, because waiting too long can mean it disappears.

• The Autumn CrowleTriathlon is nearly full, with 124 entries and only 10 spots short of its record.
• Why the looped course is easier to manage, sign, and follow—and friendlier for spectators and first-time racers.
• Guerrilla marketing at Doncaster Park Run, including leaflet drops to reach local athletes.
• The cancelled Rutland Night Sprint Triathlon and the lesson of entering events early.
• Run the Runway as the next event after the Autumn Growl and Vermude events.
• The upcoming Villa Mora triathlon holiday in November, including bike-course work, winter training preparation, and social plans.
• Nicole from Berlin joining the group, with plans suitable for both solo attendees and group travellers.
• A new social media and podcast idea where athletes can submit a week of training for analysis and feedback.
• The importance of marshals and volunteers in making triathlons possible.
• Using drone footage to help future entrants understand the course before race day.

00:00 – Introducing Triathlonology and the Yorkshire coaching style

00:49 – Autumn Growl Triathlon reaches 124 entries

01:09 – Vermude 5K and 10K at Seven Lakes takes shape

02:25 – Park Run leaflet drop and local event promotion

03:36 – Why a looped course is easier for racers and organisers

05:02 – Rutland Night Sprint cancelled, and the lesson in entering early

06:44 – Run the Runway and what comes next after September

07:27 – Villa Mora 70.3 trip planned for November

08:21 – The film Pressure, weather forecasting, and backup plans

10:06 – Moana plans and a quick return to triathlon talk

11:16 – Social media training-analysis idea for listeners

12:16 – Volunteer and marshal appeal for the Autumn Growl

13:10 – Drone-footage idea for future course previews

15:26 – How much work happens behind the scenes on event weekends

16:56 – Safety, early starts, and removing unnecessary pool access

18:15 – Sunday dinner plans and a post-event restaurant review

18:51 – Jacqui’s Instagram updates and training for the 70.3

19:42 – Wrapping up and looking ahead to the next episode

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“Just enter things that you want to enter because then they happen.”

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“You can’t run a triathlon without volunteers.”

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“Doesn’t matter how old you are, you can still do things.”

Mentioned in this episode:

Online Coaching

We’re back!

After a bit of a break, Coach Jacqui and Coach Oliver are back in the studio for another episode of Triathlonology.

We catch up on everything that’s been happening at Animis Racing — our record-breaking Crowle Triathlon, training in Portugal, T100 London, some interesting race-day dramas, the joys of trying to train through a British summer and, of course, what’s coming next.

We also talk about Oliver’s rather unexpected open-water panic attack, a disastrous encounter at the York 10K, why phones probably shouldn’t be used during races, and our plans for the Vilamoura 70.3.

Plus, we chat about our upcoming Crowle Triathlon, the Vermuyden 5 & 10K at 7 Lakes Country Park, our Portugal training holidays and what’s happening with Animis Racing over the next few months.

It’s honest, occasionally controversial, usually a bit daft — and exactly what you’d expect from a mum and son who are rather obsessed with triathlon.

If you enjoy it, give us a like, subscribe and tell us in the comments what you’d like us to talk about next.

Make Triathlon Reyt Good Again.

Mentioned in this episode:

Online Coaching

The latest episode of the Triathonology podcast, hosted by Coach Oliver and Coach Jacqui, discusses significant changes in the triathlon world, including the acquisition of Challenge by T100, which will now own all non-Ironman triathlons starting next year. The hosts explore the implications of this acquisition, such as potential rebranding of events and the introduction of new race formats like T50 and T100]. They also touch on the challenges of promoting a free triathlon training program, which has yet to attract participants despite being advertised on social media. Additionally, the podcast covers Alex Yee's future plans in marathon running and his financial motivations for returning to triathlon.

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

Our annual club membership is open for new members: https://animisracing.com/product/club-membership/

Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/

You can contact the show by; Email: [email protected]

Website: https://animisracing.com

YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA

Facebook: https://www.facebook.com/teamanimisracing/

Instagram: https://instagram.com/animisracing

Mentioned in this episode:

Online Coaching

The episode covers the physical demands of training at a high level, where daily aches and fatigue are normal experiences. The coaches emphasize an important coaching principle: world-class coaches don't need to be former elite athletes themselves, contrary to common amateur assumptions. They cite examples of successful professional coaches who never competed at elite levels.

The coaches recount their recent trip to Portugal for training camp and social media content creation. They describe Portugal's severe winter weather, noting their travel experience included a delayed flight but successful arrival. The Portugal visit included filming new training routes and discovering improved locations for brick sessions.

The coaches discuss their enjoyment of coaching new athletes and their learn-to-swim program funded by SSE Thermal, which has taught approximately 1,000 people to swim easily since 2016. They mention recent investments in anti-wash lane ropes for their swimming program, pending storage resolution through local council support.

Future plans include preliminary discussions with Seven Lakes about hosting 10-kilometer and 5-kilometer races, with hopes for a half-Ironman event in the same venue next year. The coaches are focused on making triathlon affordable again by reducing race prices to 2012-2013 levels through available funding.

Additionally, Jacqui has scheduled hand surgery for March 4th after her initial January operation was postponed due to unexpected demand for orthopedic procedures.

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

Our annual club membership is open for new members: https://animisracing.com/product/club-membership/

Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/

You can contact the show by; Email: [email protected]

Website: https://animisracing.com

YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA

Facebook: https://www.facebook.com/teamanimisracing/

Instagram: https://instagram.com/animisracing

Mentioned in this episode:

Online Coaching

Let's talk about gyms - and a recent grim gym experience. Don't let that deter you. In this winter weather, stay inside and get the training done.

We have race results and predictions. And we talk about our triathlon holiday and Ironman Leeds. Our coaching can get you to the finish line in Ironman. See the links below.

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

Our annual club membership is open for new members: https://animisracing.com/product/club-membership/

Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/

You can contact the show by; Email: [email protected] 

Website: https://animisracing.com

YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA

Facebook: https://www.facebook.com/teamanimisracing/

Instagram: https://instagram.com/animisracing

Mentioned in this episode:

Online Coaching

Find out the latest in Triathlon and meal recommendations, including Kona results and tasty places to eat in Portugal.

Speaking of Portugal, our triathlon holiday is in April, and we'd love to see you there! Check out the links below.

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

Our annual club membership is open for new members: https://animisracing.com/product/club-membership/

Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/

You can contact the show by; Email: [email protected] 

Website: https://animisracing.com

YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA

Facebook: https://www.facebook.com/teamanimisracing/

Instagram: https://instagram.com/animisracing

Mentioned in this episode:

Online Coaching

In this episode, we review the training trends that are tried and true, and those that can be tossed in the trash.

Bonus: We have a special offer for triathlon coaching. Listen to the end and then send us an email about how interested you are. We'll get you the application.

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

Our annual club membership is open for new members: https://animisracing.com/product/club-membership/

Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/

You can contact the show by; Email: [email protected] 

Website: https://animisracing.com

YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA

Facebook: https://www.facebook.com/teamanimisracing/

Instagram: https://instagram.com/animisracing

Mentioned in this episode:

Online Coaching

In this episode, we review the top tips to keep you sharp, healthy, and motivated during the off-season, especially in the colder, wetter, winter months.

Bonus: We have a special offer for triathlon coaching. Listen to the end and then send us an email about how interested you are. We'll get you the application.

Our upcoming training holidays now include bed & breakfast! We have two holidays: Autumn and Spring.

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

Our annual club membership is open for new members: https://animisracing.com/product/club-membership/

Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/

You can contact the show by; Email: [email protected] 

Website: https://animisracing.com

YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA

Facebook: https://www.facebook.com/teamanimisracing/

Instagram: https://instagram.com/animisracing

Mentioned in this episode:

Online Coaching

In this episode, we teach you about RPE (rate of perceived exertion) and why it's a better approach than relying solely on your watch. You can learn our rating scale and see if that works for you.

Bonus: Use our RPE scale this week in your training and let us know how you did.

Our upcoming training holidays now include bed & breakfast! We have two holidays: Autumn and Spring.

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

Our annual club membership is open for new members: https://animisracing.com/product/club-membership/

Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/

You can contact the show by; Email: [email protected] 

Website: https://animisracing.com

YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA

Facebook: https://www.facebook.com/teamanimisracing/

Instagram: https://instagram.com/animisracing

Mentioned in this episode:

Online Coaching