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Host: Kendra Beavis
Guest: Jacquie Bird
In this episode, Kendra Beavis sits down with wellness guide, artist, and former performer Jacquie Bird for a grounded conversation on sound healing, intuition, forgiveness, and the power of slowing down.
Jacquie shares her journey from Broadway, TV, and choreography to a life rooted in mindfulness, sound healing, journaling, and creative expression. Together, they explore how stress and fear-based thinking disconnect us—and how curiosity, play, and presence help us reconnect.
A reminder that healing isn’t about fixing yourself, but listening more deeply.
⏱️ Timestamps
00:00 Intro
02:10 Jacquie’s journey
07:40 Sound healing
14:20 Stress & intuition
21:00 Healing & mindset
28:10 Breaking fear-based patterns
35:40 Forgiveness & growth
44:30 Play & creativity
✨ Topics Covered
Sound healing, mindfulness, stress & anxiety relief, intuition, forgiveness, creativity, mindset shifts
🌿 About Jacquie Bird
Jacquie Bird is a Wellness Guide offering tools for stress and anxiety relief, mindfulness, awareness, and personal growth. She is also an internationally known Master Teacher and Choreographer, with a prior career spanning Broadway, stage, TV, and film.
📣 Events, Offerings & Resources
• Monthly virtual guided meditation: Mid-Month Tune In
• Book: 28 Daily Thoughts & Mantras 4 Mindfulness
Keys for Stress Relief & Personal Growth (available on Jacquie’s website)
🔗 Connect with Jacquie Bird
🌐 Website: https://www.jacquiebirdspiritualwellness.com/
📸 Instagram: https://www.instagram.com/JacquieBirdSpiritualWellness/
📘 Facebook: https://www.facebook.com/JacquieBirdSpiritualWellness
▶️ YouTube: https://www.youtube.com/c/JacquieBirdSpiritualWellness
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