All 6 episodes of this week's podcast in one:

* Listener Q&A (00:56)

* How To Build Bigger, Stronger Triceps (39:07)

* How To Create Consistent Content For Your Fitness Business (1:12:47)

* Staying Fit For Xmas (1:40:48)

* 5 Habits Of Successful Dieters (2:05:00)

* Should Women Take Creatine? (2:19:01)

Go here for all the free downloads and resources:

ironparadisefitness.com

To find me on Instagram, go here:

@iron_paradise_fitness