Trifecta Collective - Finding the Root

In this episode, Megan and Shannon discuss the thyroid and its complexities. They emphasize the importance of understanding the physiology and labs related to the thyroid. They explain the hypothalamus-pituitary-thyroid axis and the conversion of T4 to T3. They also highlight how Western medicine often gets the thyroid wrong due to a lack of education. The conversation covers hyperthyroidism and hypothyroidism, as well as the role of autoimmunity in thyroid issues. They stress the need to advocate for oneself and request comprehensive thyroid labs, including antibodies. They also mention the impact of toxins, stress, and triggers on thyroid health. In this conversation, Shannon and Megan discuss the importance of nutrient deficiencies in thyroid health. They emphasize the need to address nutrient imbalances and deficiencies, such as iodine, selenium, zinc, copper, B vitamins, and vitamin D, which can impact thyroid function. They also highlight the significance of protein intake and stress management in supporting thyroid health. The conversation emphasizes the interconnectedness of various body systems and the need for comprehensive testing to understand the root causes of thyroid issues.

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Chronic Viral Issues (EBV)

• Fullscript- for supplements mentioned

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Energy Healing Show Notes:

• The Emotion Code by Dr. Bradley Nelson

• The Body Code by Dr. Bradley Nelson

• Book a 45 minute energy healing session with Megan

• Book a 75 minute energy intensive session with Megan

Another part of our series on hormones, Megan and Shannon focus on peri-menopause, and easy ways to naturally support your body during this time in life.

Hormones- Peri/Menopause Notes

• Fullscript- for supplements mentioned

• Atomic Habits by James Clear

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Let's talk about the differences between western medicine and a holistic approach. If you've been frustrated with the medical system, check out this podcast.

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Medical Trauma

• Can you include a few of our videos from our general resource manual here? Maybe one on TRE, somatic release, breathwork?

If you're a menstruating woman, this is the podcast for you. Did you know that cramps, bloating, irritability, etc are all common symptoms of mestruation, however, they're NOT normal. Listen to find out more!

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Mentioned in the Podcast:

Hormone Test

• Rupa- Functional Lab Tests

Megan is taking over the podcast this week while Shannon braves the tropical storms. Listen in as she talks about the 5 most important pillars of your health.

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Mold Part 3 is here! We know, it was a long topic, and there may still be more chatter on mold, but it's a complex, and important subject. We want to make sure you're well educated, so let's wrap up this series! If you missed the previous episodes, you can find them here:

Mold Part 1

Mold Part 2

Mold (part 3) Show Notes:

Mosaic binder chart

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Let's dig into why your body experiences flare-ups, and what you can do to address them, whether it's an autoimmune response, viral flare, or otherwise.

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