Ever felt like certain places, emotions, or times of day make it harder to resist drinking?

In this episode of Quit Drinking Alcohol Podcast, we dive into the world of triggers and cravings—those powerful cues that can make staying sober feel like an uphill battle. Understanding these patterns is key to navigating your journey with confidence.

What You'll Learn in This Episode:

What triggers and cravings are, and why they happen.

Common triggers, including social events, stress, and emotional highs and lows.

Practical tools for managing cravings, such as the “pause” technique, creating action plans, and engaging in alternative activities.

Plus, I’ll share a bit about my personal experience with triggers and how recognizing and addressing them was a game-changer in my sobriety journey.

What to Listen to Next:

If you’re looking for more strategies to support your alcohol-free life, check out Episode 3, where we explored the signs of problematic drinking. And stay tuned for Episode 5, where we’ll dive into healthy coping mechanisms beyond alcohol.

Sober Support:

Community & Meetings: https://beyondthedrinkcoaching.com/group-recovery-coaching

The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap

Work with Me:

Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching

Disclaimer:

This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.

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