Tell us about your Adventure!

In today's episode we meet Michael Drak, a retired tri-athlete, who has made an effort to get into his best shape ever and compete in a full triathlon.  His triathlon (3.8k /2.4 mile swim, 180k/112 mile  bike ride, and 42k/26.2 mile mile run) was held in Mexico.  Michael tells us how he trained for this amazing athletic feat and how he uses some of the same training methods to make his retirement journey successful.  Get ready to be motivated!