Trilogy Yoga

By Claudin & LucindaHealth & Fitness

Trilogy Yoga episodes

December 08, 2020 Power Flow: SpineFULL
led by claudín
57 min
December 07, 2020 Deep Myo: Heart Opening
led by Luci
59 min
December 07, 2020 45min Power: Focus Attention
led by Pam
46 min
December 07, 2020 60min Power Flow - Do you
led by Julie
57 min
December 07, 2020 45min Power: Create a Connection
led by Julie
46 min
December 07, 2020 45min Power: Shift your Vision
led by Julie
46 min
December 07, 2020 PowerPacked with Pam
45min of power and play!
46 min
December 07, 2020 PowerPacked w/ Pam
45min Power flow practice with Pam
---
Support this podcast: https://anchor.fm/trilogyyoga/support
1 hr 3 min
December 01, 2020 Nidra for Total Acceptance
20min yoga nidra for santosha and gratitude with Lucinda
27 min
December 01, 2020 Yinyasa - Intuition
60min chill power flow with Lucinda
---
Support this podcast: https://anchor.fm/trilogyyoga/support
1 hr 1 min

From the publisher's feed

Movement classes for all levels, breathwork, and guided meditations.