Trilogy Yoga

By Claudin & LucindaHealth & Fitness

Trilogy Yoga episodes

May 23, 2021 Progressive Muscle Relaxation
A body scan guided meditation where we tense, hold, then release muscles in the body.
13 min
May 21, 2021 Meditation for Self-Love
Swlf love means accepting your truest self. as you are. Perfectly imperfect.
12 min
May 19, 2021 Nature Based Meditation
When we meditate in nature, we bring a receptive presence to the natural world.
13 min
May 18, 2021 Morning affirmations meditation
A short meditation to help you start your day
9 min
May 16, 2021 Bell Meditation
Practice maintaining awareness to the present by listening to the sound of a bell. Focusing on a singular sound allows the practitioner a chance to stop, breath and relax.
14 min
May 13, 2021 Anahata Chakra Meditation
Open you heart and invite love and compassion into your life
11 min
May 12, 2021 Meditation for Feeling Emotions
10min guided meditation with Claudín
11 min
May 09, 2021 Meditation on Relaxation
Julie guides us through a 10min progressive muscle relation for peace and calm
10 min
May 08, 2021 Chakra Meditation
A guided meditation through the 7 chakras.
12 min
May 06, 2021 Meditation of the Senses
Guided meditation to practice mindfulness through the lens of the senses.
10 min

From the publisher's feed

Movement classes for all levels, breathwork, and guided meditations.