Trilogy Yoga

By Claudin & LucindaHealth & Fitness

Trilogy Yoga episodes

September 07, 2021 Power Flow: CM
60min flow to reconnect with what's essential
1 hr 2 min
September 06, 2021 Power Packed 45: Non-attachment
Let your concern be with the action alone, and never with the fruits of action. Do not let the results of your action be your motive, and do not be attached to inaction - Krishna, Bhagavad Gita
47 min
July 19, 2021 Withdrawl from our senses
10min guided meditation practicing Pratyahara
15 min
July 19, 2021 CM Power Flow
60min vinyasa flow with Claudín
1 hr 2 min
July 19, 2021 Core Power LS
45 Power class with Luci - Let go of resistance!
47 min
July 16, 2021 Core Power!
45min core centered power vinyasa practice with Luci
47 min
July 16, 2021 Loving Kindness
A short 10min guided meditation to cultivate lovingkindness
12 min
May 30, 2021 Grounding through breath
Simple guided meditation with Claudín
8 min
May 29, 2021 Healing Pain Meditation
Discomfort and pain can be physically and emotionally difficult. Meditation is one technique that can be integrated with other forms of pain management to transform our relationship with pain.
13 min
May 27, 2021 Mantra meditation
Mantra mediation on AUM, the seed sound of the universe
10 min

From the publisher's feed

Movement classes for all levels, breathwork, and guided meditations.