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Trilogy Yoga
By Claudin & LucindaHealth & Fitness
Trilogy Yoga episodes
- 10 min
- Deep Listening Through Stillness
A short meditation to find stillness and attune to a deeper form of listening.
10 min - Simplicity of MidfulnessBy being aware of our breath, we can anchor to the present and create moments of mindfulness. This is a practice focused on mindful breathing.16 min
- 12 min
- 10 min
- 22 min
- Sensory Meditation
Move into the sensory experience of SEEING to take in the everything around your and let it inform all that you perceive. Use your sight to orient and ground you into the present.
6 min - Deep Stretch - BREATHE
This is a 60 min deep stretch yoga practice that invites you on the mat to go deeper. This is a great full body stretch practice. Settle in, breathe deep, stretch it out, and connect to something big. Enjoy!
1 hr - 2 Year Celebration with Lucinda
Flow in Celebration of 2 years of Trilogy Yoga! 60 minutes of an all levels vinyasa yoga practice led by Lucinda
58 min - 2 Year Celebration with Claudín
Trilogy is 2 today! Move with us for a 60 minute flow with the intention of simply connecting your physical body to your breath. Power vinyasa yoga flow led by Claudín.
1 hr 2 min
About Trilogy Yoga
From the publisher's feed
Movement classes for all levels, breathwork, and guided meditations.
- 45 to 60 minute asana classes in Vinyasa and Restorative styles
- 5 to 15 minute meditations
- breath exercises for calming, grounding, inspiration, and revitalization