Trilogy Yoga

By Claudin & LucindaHealth & Fitness

Trilogy Yoga episodes

May 21, 2023 Mindful Awareness Meditation
This is a 10-minute mindful awareness meditation led by yoga teacher and co-owner of Trilogy Yoga Claudín Mangum. This meditation is intended to help bring you into simple present moment awareness by being mindful of breath, body, and mind.
10 min
May 05, 2023 M + B Sesson 5
5/5/2023
1 hr 6 min
May 02, 2023 M+ B Session 3
3rd practice of the Movement + Breath series
1 hr
April 20, 2023 bs
private
53 min
April 14, 2023 Movement + Breath Session 2
Hamstrings + Activation
1 hr 2 min
April 08, 2023 Movement + Breath Session 1
Restore Posture + True North Alignment
1 hr 7 min
January 17, 2023 2022 Celebration - 60min Asana Practice
In closing 2022, we reflect - For us at Trilogy, this goes beyond the past 12 months, and to the last 3 years! Through living room flows, outdoor classes, social distancing, moves 2000+ miles away, Zoom streams and tech issues, You, our community, have stood by our sides. We thank you SO MUCH for trusting us with your time & energy. Please enjoy this 60min yoga asana practice in celebration of 2022 and this Trilogy community.
1 hr 5 min
September 30, 2022 Gratitude for Life & Stillness
Final guided meditation for September Stillness seekers 2022
14 min
September 28, 2022 Meditation for Focus
There are many ways to practice focus. This practice will involve counting and will focus on paying attention to the pause at the bottom of the breath.
8 min
September 27, 2022 Calm through the breath
9min medi by claudin
10 min

From the publisher's feed

Movement classes for all levels, breathwork, and guided meditations.