Debbie G. had a spate of jets flying over her house interfering with her microphone, so she couldn't join us today.  And Neo had intermittent Internet connectivity issues, so he couldn't join us either. Fortunately, we had two wonderful guests today for the price of one. Tara played Div. 1 Soccer in Boca Raton, Fl. at Florida Atlantic University. Over the course of her 4-years, she proved her skills as a strong forward by being her team’s leading scorer. She holds a Master’s in Leadership, is a nationally certified massage therapist and wellness coach. Trina played Div. 2 soccer in Boca Raton, Fl. at Lynn University. Over her 3 years there, she and her team won a National Championship and made two final-4 appearances. She received her Master’s in Sports Business, is a nationally certified massage therapist and wellness coach. Tara starts us off telling us about how she first experienced "mom guilt", and Trina adds that she experienced the same thing but didn't want to burden anyone with it. After doing a bunch of work on themselves, they realized that other moms would probably be able to relate to what they experienced. Together they created Power Mom at https://www.powermom.co/ The Power Mom program has four pillars that Trina and Tara discuss with us today: 1. Building You, 2. Fueling You, 3. Training You, and 4. Extending You. These are the fundamentals that they teach to everyone in their program. We ended up having a wonderful conversation with so much common ground between what we do here on the podcast and what Trina and Tara do in their program. Good stuff! Follow the LOA Today podcast: https://www.loatoday.net/follow