No, this is not about eating your vegetables, though that is a good thing to do.  It is about internal health of a different kind.

Some thoughts about our journey through time, from the past and into the future - and what that means for the present.

Jesus writes to the church at Pergamum.  There's a lot to like about this church, but there is one thing going on that has the potential to trip them up.

The second letter of Jesus to seven churches in Turkey.  Things weren't all that easy in Smyrna....

The church in Ephesus had done really well under some pretty difficult circumstances.  But somewhere along the way they had also lost something of their initial enthusiasm.  And Jesus sends them a letter.

A brief look at gospel preaching in the early church, and what's changed over the years.

Michael Frost from Auckland is our guest contributor for this episode and brings an excellent message on something that can be significantly underrated in church life today.  Check it out, you won't regret it.

Paul had both a privileged and a difficult life, but he left a lasting legacy that continues to impact our world.  This is his story (or part of it at least).

Sometimes we could all do with a little help.  The early disciples must have felt like that.  But Jesus had told them that help is on the way.

The early church had what seemed like an impossible mission.  Is there anything we can learn from their journey that can help us in ours?