This episode truly is a sacred journey to inner peace through Surrender. Surrender is not giving up or passivity to injustice and being submissive or disassociating with our emotions. Surrender is paying close attention to our thoughts and being mindful of how they affect us. It is loosening the grip on our expectations and constant desire to control our situation.  So what helps us to Surrender? The answer is in this episode: get ready to unravel the bounless inner transformation through Surrender.

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Nepali Tea Traders is a Boston-based company offering premium teas from small farms in Nepal's Ilam region. They sell natural and organic teas grown at high altitudes, available in stores and online. Their award-winning teas support a sustainable tea economy in Nepal, ensuring fair prices for farmers. Explore their collection at www.NepaliTeaTraders.com.

Disclaimer:  The stories presented in this podcast are personal and for educational purposes only; the hosts are not experts in the subject matter. Trinity Talks claims no responsibility for any loss or damage due to the application or interpretation of the information presented herein.

Beliefs are stories told to us, or we tell ourselves. These stories are powerful because they shape who we are. Conversation in this episode will empower you to separate yourself from beliefs that don't serve you. In addition to mindfulness and compassionate inquiry, listen to this episode for more tips on how we can free us from negative beliefs. 

You Matter! Your Opinion Matters! Please leave us your reviews on Spotify, and iTunes, or wherever you get your podcast.

You can also leave us your reviews on:

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We also encourage you to send a note on how we can quench your inquisitive mind, email us what topics you’d like us to explore, and anything you want to share with us. For that, if an email is better for you, our email address is:

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Nepali Tea Traders is a Boston-based company offering premium teas from small farms in Nepal's Ilam region. They sell natural and organic teas grown at high altitudes, available in stores and online. Their award-winning teas support a sustainable tea economy in Nepal, ensuring fair prices for farmers. Explore their collection at www.NepaliTeaTraders.com.

Disclaimer:  The stories presented in this podcast are personal and for educational purposes only; the hosts are not experts in the subject matter. Trinity Talks claims no responsibility for any loss or damage due to the application or interpretation of the information presented herein.

Impermanence in life is inevitable, yet most of us want to imprison success and stability and incessantly seek to stay in blissful moments, thinking these things will bring lasting happiness. As a well-known adage says, change is the only permanent thing in life, so it is in change that we need to find stability. But how do we gracefully maneuver when change visits us? Listen to this episode for some tips on this from Trinity. Also, check in with your loved ones to see if they are going through some uncomfortable change in their life; connect and be the community they need during this phase of their life where they may be feeling discomfort in change.

You Matter! Your Opinion Matters! Please leave us your reviews on Spotify, and iTunes, or wherever you get your podcast.

You can also leave us your reviews on:

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We also encourage you to send a note on how we can quench your inquisitive mind, email us what topics you’d like us to explore, and anything you want to share with us. For that, if an email is better for you, our email address is:

[email protected]

Nepali Tea Traders is a Boston-based company offering premium teas from small farms in Nepal's Ilam region. They sell natural and organic teas grown at high altitudes, available in stores and online. Their award-winning teas support a sustainable tea economy in Nepal, ensuring fair prices for farmers. Explore their collection at www.NepaliTeaTraders.com.

Disclaimer:  The stories presented in this podcast are personal and for educational purposes only; the hosts are not experts in the subject matter. Trinity Talks claims no responsibility for any loss or damage due to the application or interpretation of the information presented herein.

Filled with hope, this episode is full of tips on how to remain hopeful every day. Enjoy this episode with a gentle reminder from Trinity that we are all together in this so-called “life”; trust that everything is going to work out, and if things don’t turn out the way you have wished, cultivate acceptance and see the beauty of the situation through the lenses of life’s impermanence.

You Matter! Your Opinion Matters! Please leave us your reviews on Spotify, and iTunes, or wherever you get your podcast.

You can also leave us your reviews on:

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We also encourage you to send a note on how we can quench your inquisitive mind, email us what topics you’d like us to explore, and anything you want to share with us. For that, if an email is better for you, our email address is:

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Disclaimer:  The stories presented in this podcast are personal and for educational purposes only; the hosts are not experts in the subject matter. Trinity Talks claims no responsibility for any loss or damage due to the application or interpretation of the information presented herein.

Episode Love: We are celebrating this month of Love by exploring the meaning of Love. 

This week is Valentine's Day, and whether or not you are in a relationship with someone else, regardless of your relationship status, celebrate it with whoever makes you happy. If it's you, celebrate yourself. 

Also, as they say, nobody ever lost a relationship for going the extra mile, so go reach out to someone you know, strengthen and nurture your connection with them, and celebrate the community that supports you.

"Your task is not to seek for Love, but merely to seek and find all the barriers within yourself that you have built against it." Rumi.

You Matter! Your Opinion Matters! Please leave us your reviews on Spotify, and iTunes, or wherever you get your podcast.

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We also encourage you to send a note on how we can quench your inquisitive mind, email us what topics you’d like us to explore, and anything you want to share with us. For that, if an email is better for you, our email address is:

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Disclaimer:  The stories presented in this podcast are personal and for educational purposes only; the hosts are not experts in the subject matter. Trinity Talks claims no responsibility for any loss or damage due to the application or interpretation of the information presented herein.

This episode reflects on 2023 with gratitude and summarizes Trinity's intentions for 2024. 

Check on your loved ones as well, listen to their 2023 experiences, and connect with their joy and support in their journey to 2024. Creating a community of supporters requires intentional communication and connection. This episode will inspire you to do just that!

You Matter! Your Opinion Matters! Please leave us your reviews on Spotify, and iTunes, or wherever you get your podcast.

You can also leave us your reviews on:

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We also encourage you to send a note on how we can quench your inquisitive mind, email us what topics you’d like us to explore, and anything you want to share with us. For that, if an email is better for you, our email address is:

[email protected]

Disclaimer:  The stories presented in this podcast are personal and for educational purposes only; the hosts are not experts in the subject matter. Trinity Talks claims no responsibility for any loss or damage due to the application or interpretation of the information presented herein.

The epitome of humanity, a virtue we seek in every soul, this episode discusses something without which a society won't function well - Kindness. 

Listen to this episode and be ready to fill your world with Kindness. 

You Matter! Your Opinion Matters! Please leave us your reviews on Spotify, and iTunes, or wherever you get your podcast.

You can also leave us your reviews on:

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We also encourage you to send a note on how we can quench your inquisitive mind, email us what topics you’d like us to explore, and anything you want to share with us. For that, if an email is better for you, our email address is:

[email protected]

Disclaimer:  The stories presented in this podcast are personal and for educational purposes only; the hosts are not experts in the subject matter. Trinity Talks claims no responsibility for any loss or damage due to the application or interpretation of the information presented herein.

Every decision we make in our lives is a creative process. We decide what to eat, how to cook, what to wear, how to arrange our furniture, and so on. We are all artists in our lives. In that sense, positive thinking is also an art. Tune into this episode and listen to Trinity's creative recipe for lemonade when life gives lemons.

You Matter! Your Opinion Matters! Please leave us your reviews on Spotify, and iTunes, or wherever you get your podcast.

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We also encourage you to send a note on how we can quench your inquisitive mind, email us what topics you’d like us to explore, and anything you want to share with us. For that, if an email is better for you, our email address is:

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Disclaimer:  The stories presented in this podcast are personal and for educational purposes only; the hosts are not experts in the subject matter. Trinity Talks claims no responsibility for any loss or damage due to the application or interpretation of the information presented herein.

Do you go through difficult emotions? When you do, how do you manage those emotions?

Give a listen to this episode, and you may discover that you are not alone in your emotional journey.

You Matter! Your Opinion Matters! Please leave us your reviews on Spotify, and iTunes, or wherever you get your podcast.

You can also leave us your reviews on:

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We also encourage you to send a note on how we can quench your inquisitive mind, email us what topics you’d like us to explore, and anything you want to share with us. For that, if an email is better for you, our email address is:

[email protected]

Disclaimer:  The stories presented in this podcast are personal and for educational purposes only; the hosts are not experts in the subject matter. Trinity Talks claims no responsibility for any loss or damage due to the application or interpretation of the information presented herein.

An author, a meditation teacher, and a psychologist, Tara Brach has a wealth of information on radical acceptance and related meditations.

Below is her webpage; we hope you find her website helpful and resourceful.

https://www.tarabrach.com/awakening-through-difficult-emotions/

You Matter! Your Opinion Matters! Please leave us your reviews on Spotify, and iTunes, or wherever you get your podcast.

You can also leave us your reviews on:

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We also encourage you to send a note on how we can quench your inquisitive mind, email us what topics you’d like us to explore, and anything you want to share with us. For that, if an email is better for you, our email address is:

[email protected]

Disclaimer:  The stories presented in this podcast are personal and for educational purposes only; the hosts are not experts in the subject matter. Trinity Talks claims no responsibility for any loss or damage due to the application or interpretation of the information presented herein.