A boundary is not what others do; it is what We will do to achieve specific goals; it is what We decide to do when others deviate from an acceptable behavior; it is how We respond to a situation that doesn't play out the way we need it to. If we can practice these boundaries, are we fortunate to be in a place where we can apply our healthy boundaries? How do we practice these boundaries? How do we manage our emotions, especially when practicing boundaries with loved ones that may make us uncomfortable? Let's discuss this yet another one of the essential concepts in the self-care realm.

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Disclaimer:  The stories presented in this podcast are personal and for educational purposes only; the hosts are not experts in the subject matter. Trinity Talks claims no responsibility for any loss or damage due to the application or interpretation of the information presented herein.

Fear is a physical reaction to an immediate danger we are in. When we recognize our Fear, the body prepares us for a fight-or-flight response to protect us from danger.   Have we paused to recognize if those dangers were, in fact, real or were those "conditioned" emotions? Could fear be a learned emotion?  Suppose we recognize that our Fear originates from life's experiences that are no longer relevant; what is our next step to undo that Fear? Listen to this episode for this invigorating exploration of Fear and, most importantly, learn how to unlearn Fear and be a model to our children to live fearlessly! 

Fears - by Nata Metlukh

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Disclaimer:  The stories presented in this podcast are personal and for educational purposes only; the hosts are not experts in the subject matter. Trinity Talks claims no responsibility for any loss or damage due to the application or interpretation of the information presented herein.

One size doesn't fit all. Self-care will look different from person to person. However, whatever package it comes in, it is about nurturing and investing in yourself. Listen to this episode and see if you can check off one of the things you do daily as your "Self-Care."

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Disclaimer:  The stories presented in this podcast are personal and for educational purposes only; the hosts are not experts in the subject matter. Trinity Talks claims no responsibility for any loss or damage due to the application or interpretation of the information presented herein.

This episode is riveting. It will inspire you to take mental notes of the conditionings around you. We are all conditioned and there are various theories about conditioning and how it affects human behavior. If seeing a puppy makes us happy, then we are positively conditioned about puppies. If we think going to a movie alone is weird, maybe we are not so positively conditioned about hanging out alone. How do we identify these positive and negative conditioning? And why would anyone try to identify or question any conditioned behavior if it benefits them but may hurt others? In some cases, it neither harms nor helps them. For example, a priest who doesn't allow different cast systems to enter a temple, men who require women to wear specific attire, a race that benefits from being in power without sharing it with minorities; why would any of these privileged groups or individuals ever pause and rethink their conditioned behaviors? Sometimes, the impact of inaction is more significant than action.

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Disclaimer:  The stories presented in this podcast are personal and for educational purposes only; the hosts are not experts in the subject matter. Trinity Talks claims no responsibility for any loss or damage due to the application or interpretation of the information presented herein.

Do you feel uncomfortable asking for help? Sometimes, we don't know how to ask for help. And if someone does offer support, do you receive it with ease? Trinity Talks explores these questions and shares their insight on how to ask and receive help with grace.

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Disclaimer:  The stories presented in this podcast are personal and for educational purposes only; the hosts are not experts in the subject matter. Trinity Talks claims no responsibility for any loss or damage due to the application or interpretation of the information presented herein.

We may not be able to control much of the external environment, but we can choose how we respond to that environment.  

Trinity Talks (TT) is not saying it is all up to us or our belief system, and just because we change our mindset and recite positive thoughts, everything will be fine. Reality matters! TT encourages us to pause, recognize, and investigate those realities that are shaping our mindsets. The power lies within us to change our mindsets through narrating our stories from the strength perspective - an excellent start for all of us to help us Respond and not React!   

Stories are powerful, and we have the freedom, privilege, and power to choose how we tell our stories. So, create a masterpiece that empowers you. 

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Disclaimer:  The stories presented in this podcast are personal and for educational purposes only; the hosts are not experts in the subject matter. Trinity Talks claims no responsibility for any loss or damage due to the application or interpretation of the information presented herein.

Trinity Talks poignantly converses about one of the most critical topics in psychology - Self-Love. There is so much peace and well-being if we could cultivate Self-Love! So, how do we practice Self-Love?  

To connect to Sailu, go to her Instagram handle: https://www.instagram.com/i Rise Life Coach 

To connect to Suni, go to her Instagram handle: https://www.instagram.com/karma.sunita/ 

You Matter! Your Opinion Matters! Please leave us your reviews on Spotify, and iTunes, or wherever you get your podcast.

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Disclaimer:  The stories presented in this podcast are personal and for educational purposes only; the hosts are not experts in the subject matter. Trinity Talks claims no responsibility for any loss or damage due to the application or interpretation of the information presented herein.

Mindset is a choice, and we all have the power to choose. Listen to this lively conversation on Mindset. Trinity Talks boldly points out fixed mindsets and how to cultivate a growth mindset; it is not a quick prescriptive solution but a chosen journey.

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Disclaimer:  The stories presented in this podcast are personal and for educational purposes only; the hosts are not experts in the subject matter. Trinity Talks claims no responsibility for any loss or damage due to the application or interpretation of the information presented herein.

Before we start season 2 of our podcast, we want to close season 1 with a full heart. This bonus episode is focused on Gratitude! There are so many benefits to practicing gratitude. One of the ways we can reap the benefits of gratitude is by listening to gratitude stories; there are many research showing that it can have a similar positive impact on our brain as thinking of our own grateful moments. Enjoy this episode and stay grateful.

We are grateful for our listeners and You Matter! Your Opinion Matters! Please leave us your reviews on Spotify, and iTunes, or wherever you get your podcast.

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Disclaimer:  The stories presented in this podcast are personal and for educational purposes only; the hosts are not experts in the subject matter. Trinity Talks claims no responsibility for any loss or damage due to the application or interpretation of the information presented herein.

This episode reflects on a few examples of vulnerable moments and how those moments helped us grow. Raw and authentic, you do not want to miss listening to these inspiring stories.

You Matter! Your Opinion Matters! Please leave us your reviews on Spotify,and iTunes, or wherever you get your podcast.

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Disclaimer:  The stories presented in this podcast are personal and for educational purposes only; the hosts are not experts in the subject matter. Trinity Talks claims no responsibility for any loss or damage due to the application or interpretation of the information presented herein.