In the podcast I’ll be discussing all topics related to mental health, physical health and nutrition.... more
FAQs about Trio Well-Being Podcast:How many episodes does Trio Well-Being Podcast have?The podcast currently has 9 episodes available.
August 29, 2022Trio Well-Being Podcast Episode #9 University College London study and SSRIsI speak about a recent study by the University College London regarding serotonin and the claim of SSRIs. Enjoy!...more25minPlay
July 16, 2022Trio Well-Being Podcast Episode #8 Lindsay Batoryk from Titan NutritionIn this episode I speak with Lindsay from Titan Nutrition about her journey through the fitness industry. We discuss bodybuilding and it’s impact physically and mentally. We also discuss powerlifting and it’s differences to bodybuilding, as well as how Lindsay decided to create Titan Nutrition. Enjoy!...more1h 4minPlay
July 04, 2022Trio Well-Being Podcast Episode #7 How I Practice What I PreachIn this episode I briefly discuss how I manage my own well-being. Enjoy!...more10minPlay
June 15, 2022Trio Well-Being Podcast Episode #6 19 Questions You’ve Always Wanted To Ask Your TherapistIn this episode I answer Buzzfeed.com’s 19 questions that you’ve always wanted to ask your therapist. Enjoy!...more18minPlay
June 09, 2021Trio Well-Being Podcast Episode #5 Coronavirus and depression 2021In this episode I discuss the latest ONS study on coronavirus and depression statistics. Enjoy!...more16minPlay
May 28, 2021Trio Well-Being Podcast Episode #4 Alexander PourosIn this episode of the podcast Alex and myself discuss chronic pain and methods for treating it. Enjoy!...more39minPlay
May 20, 2021Trio Well-Being Podcast Episode #3 Eating DisordersIn this episode I discuss three eating disorders; anorexia, bulimia and binge eating. I discuss some statistics around eating disorders as well behaviours to look for or be concerned by, as well ways to begin helping someone who may have an eating disorder....more23minPlay
April 15, 2021Trio Well-Being Podcast Episode #2 Harold ObodaiI chat with my friend, personal trainer and online coach Harold Obodai. We talk training, nutrition, online coaching and the importance of spreading good information. Enjoy!...more54minPlay
April 12, 2021Trio Well-Being Podcast Episode #1 IntroductionA brief introduction to myself, to Trio Well-Being, who I am, what I do, why I do what I do and more....more12minPlay
FAQs about Trio Well-Being Podcast:How many episodes does Trio Well-Being Podcast have?The podcast currently has 9 episodes available.