Triple Spiralling

Triple Spiralling

By Molly O'BrienEducationSelf-Improvement
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Triple Spiralling episodes

  • E8: SPIRITUALITY & FAITH - The Collapse of the Soul Spiral pt 3
    I highly recommend listening to Episode ONE first!
    In this episode:
    Religion & Spiritual experiences as a child
    Navigating grief & suffering
    The start of a spiritual journey during the collapse of my triple spiral
    Introducing season 2!!
    Apply to work with me 1:1 (Training, Nutrition, Mindset & Life Coaching): https://bodybybiggie.typeform.com/to/NUJsFcc3  
    FIND ME HERE:  
    My website: https://bodybybiggie.com/this-is-online-fitness    
    INSTAGRAM: https://www.instagram.com/triplespiralcoaching/    
    FACEBOOK: https://www.facebook.com/bodybybiggie
    56 min
  • E7: MARRIAGE & SEPARATION - The Collapse of the Soul Spiral Pt 2
    I highly recommend listening to Episode ONE first!
    In this episode:
    What I learned in therapy before getting married
    Meeting my husband & getting engaged
    Our marriage
    The impact of COVID & mental health on our marriage
    Going through separation and the grief that follows
    Apply to work with me 1:1 (Training, Nutrition, Mindset & Life Coaching): https://bodybybiggie.typeform.com/to/NUJsFcc3  
    FIND ME HERE:  
    My website: https://bodybybiggie.com/this-is-online-fitness    
    INSTAGRAM: https://www.instagram.com/triplespiralcoaching/    
    FACEBOOK: https://www.facebook.com/bodybybiggie
    1 hr 21 min
  • E6: LOVE, RELATIONSHIPS & HEARTBREAK - The Collapse of the Soul Spiral Pt. 1
    I highly suggest listening to Episode 1 first!! 
    In Episode 6: 
    The evolution of my social relationships 
    My earlier romantic relationships
    IN PART 2: The Lessons I learned from earlier relationships, my marriage & the breakdown of my marriage
    Apply to work with me 1:1 (Training, Nutrition, Mindset & Life Coaching): https://bodybybiggie.typeform.com/to/NUJsFcc3 
    FIND ME HERE: 
    My website: https://bodybybiggie.com/this-is-online-fitness   
    INSTAGRAM: https://www.instagram.com/triplespiralcoaching/   
    FACEBOOK: https://www.facebook.com/bodybybiggie
    1 hr 4 min
  • E5: SCHOOL, CAREER & MONEY: The Collapse of the Mind Spiral Pt 2
    I highly suggest listening to Episode 1 first!!
    In Episode 5:
    The evolution of my relationship with intelligence, career and MONEY
    Getting fired from my first job
    Work stress
    Chasing others' definition of success
    Building my own company
    Apply to work with me 1:1 (Training, Nutrition, Mindset & Life Coaching): https://bodybybiggie.typeform.com/to/NUJsFcc3
    FIND ME HERE:
    My website: https://bodybybiggie.com/this-is-online-fitness  
    INSTAGRAM: https://www.instagram.com/triplespiralcoaching/  
    FACEBOOK: https://www.facebook.com/bodybybiggie
    1 hr 9 min
  • E4: MENTAL HEALTH, ANXIETY & DEPRESSION - The Collapse of the Mind Spiral Pt 1
    I HIGHLY SUGGEST listening to episode 1 first 
    In episode 4: 
    The evolution of my relationship with mental health and anxiety over the years
    The collapse of my mental health
    My website: https://bodybybiggie.com/this-is-online-fitness 
    Work with me 1:1 (Training, Nutrition & Life Coaching): https://bodybybiggie.typeform.com/to/NUJsFcc3 
    Follow me on social media ... 
    INSTAGRAM: https://www.instagram.com/triplespiralcoaching/ 
    FACEBOOK: https://www.facebook.com/bodybybiggie
    59 min
  • E3: FOOD, DISORDERED EATING, BINGES & BODY IMAGE - The Collapse of the Body Spiral Pt 2
    I HIGHLY SUGGEST listening to episode 1 first
    In episode 3:
    The evolution of my relationship with food, disordered eating, and body image
    My struggles with binge eating through high school, college and beyond
    My journey to find food freedom
    The return of binge eating (even though I THOUGHT the journey was over ... it wasn't)
    My website: https://bodybybiggie.com/this-is-online-fitness
    Work with me 1:1 (Training, Nutrition & Life Coaching): https://bodybybiggie.typeform.com/to/NUJsFcc3
    Follow me on social media ...
    INSTAGRAM: https://www.instagram.com/triplespiralcoaching/
    FACEBOOK: https://www.facebook.com/bodybybiggie
    1 hr 5 min
  • E2: EXERCISE AND BODY IMAGE - The Collapse of the Body Spiral Pt 1
    I HIGHLY SUGGEST listening to episode 1 first
    In episode 2:
    The evolution of my relationship with body image and exercise
    Using exercise as a replacement for stress management / mental health support
    My relationship between body image and self-worth
    The full collapse / major breakthrough moments
    My website: https://bodybybiggie.com/this-is-online-fitness
    Work with me 1:1: https://bodybybiggie.typeform.com/to/NUJsFcc3
    Follow me on social media ...
    Instagram: https://www.instagram.com/triplespiralcoaching/
    Facebook: https://www.facebook.com/bodybybiggie
    44 min
  • E1: Introducing ... the Triple Spiralling Podcast
    In episode 1:
    Why the name Triple Spiralling
    The purpose of the podcast
    The events leading up to the death of "who I thought I was"
    The journey ahead (loosely)
    My website: https://bodybybiggie.com/this-is-online-fitness
    Follow me on social media ...
    Instagram: https://www.instagram.com/triplespiralcoaching/
    Facebook: https://www.facebook.com/bodybybiggie
    28 min

About Triple Spiralling

From the publisher's feed

Sharing my experiences in exploring the triple spiral of body-mind-soul / birth-death-rebirth as I travel the world and combine science-based and spiritual practices.